You Never Forget Your First Ride In The Back Of A Cop Car

There are lots of unique and some not so unique experiences I’ve encountered over the last (almost) seven years now, many of which I am no longer able to recall. Some of that could be blamed on the memory loss I’ve suffered since having ECT treatments (Electroconvulsive Therapy) several years ago and then there are the many other memories which I so desperately try to block from my mind, yet somehow they continue to rear their ugly head during times like now when I find myself trying to fight the urge to kill myself.

I’m not quite sure if these PTSD invoking memories are serving as a stern warning to me as to what the repercussions may be if I tell someone how I am truly feeling or if it’s an SOS signal telling me that no matter what the repercussions are, they are still better than the alternative. 

One such memory that will forever be etched in my mind and has come to the forefront lately as I continue to fight off my urges happened one Easter Sunday, just two weeks after my first signs of Depression kicked in and it still haunts me to this day almost seven years later.

I had taken off in my car (again) and was feeling suicidal and very much like a worthless burden. There wasn’t a lot open that day/night as it was a holiday and Rich became panicked when he and my kids could not reach me by phone or text for several hours and knowing that I was feeling suicidal he began reaching out to friends and other family members hoping that someone had heard from me all the while I was aimlessly driving around trying to fight off my urges, unable to face going back home, feeling like everyone was better off without me and purposely ignoring his pleas.

At some point later that evening I checked the frantic voice and text messages from Rich, my kids and others and found the most recent message from Rich was informing me that he had called the police.  I became anxious but knew it was nothing more than a scare tactic to get me to come home. But moments later my phone rang again and it was a police officer calling me and so I pulled into a nearby gas station, parked my car at the front entrance of the store and answered my phone. 

He identified himself and told me that he was at my home and that my family was very concerned for my safety and wellbeing. As I sat there shaking and crying on the other end of the phone I finally agreed to come home but just as I looked back in my rearview mirror and began to shift into reverse I was suddenly (and literally) trapped by three police cruisers that had just swarmed my car. Fuck, they had pinged my goddamn phone.

A female officer approached my car and I rolled down my window part way while still on the phone with the officer who was seemingly awaiting my arrival at home. She asked me to turn off my car and step out of my vehicle. I explained to her that I was on the phone with the police officer (which in hindsight she already knew) and that I was okay and heading home. Yup it was all a rouse and I was now at her mercy.

I kept repeating to her as tears rolled down my face that I was okay and I just wanted to go home. She was having none of that and by law I now had no other choice but to listen to the 5 (or it could’ve been 20 for all I knew by now) officers surrounding my car as though I was a criminal as they searched the contents of my purse and coat pockets, then took away my purse, my phone and my dignity and transported me to the nearby hospital in the back of a cop car. 

I was a bit naive in my thinking, afterall this was all so new to me and I was still not ready to accept what was going on inside my head. I didn’t fully grasp the magnitude of what was happening to me or why I was feeling this way and now there I was scared as hell and alone in the back of a cop car for the very first time in my life. I felt trapped and wished I really was dead.

The police officer who was at my home drove Rich to pick up my car at the gas station and met me at the hospital. He was the last person I wanted to see at that very moment but I figured he could advocate for me and get me the fuck out of there faster. Boy was I wrong again because the officer who drove me to the hospital was now obligated to put me on a “Form 1” which meant I had lost all my rights and there was nowhere left for me to escape.

Once the officers completed all their paperwork I was handed over to the hospital security guards who then made me change out of my clothes and into a hospital gown. There went my last stitch of dignity on the bathroom floor.

I felt like I was a toddler who was being babysat by a young teenager who was afraid to take their eyes off of me for one second for fear that I may hurt myself, even when I needed to use the bathroom.

It took several more hours until I was finally seen by a crisis counsellor (who was awoken at home to come in to meet with me). It was now about 2 am but I was still determined that I could charm my way out of there since my head felt alot clearer. I was wrong again.

The crisis counsellor spoke with me for about an hour (and afterwards with Rich) where I again just kept repeating myself and letting her hear what she wanted to hear, that I was okay and exhausted and needed to go home to my own bed. 

Again, that didn’t work either. She told me that I needed to wait to speak with the Psychiatrist next who would be starting their rounds later that morning.  Ok I figured how much worse could it get if I just waited in emerg for a few more hours at this point. 

This time however she told me what I wanted to hear and that the Dr. would be around to see me at about 8 am so I lay down on the couch in the room and waited patiently with Rich by my side, even though I still had not forgiven him.

As time passed slowly, I think I must have dozed off for a bit because the next thing I remember is being woken by my team of security guards and a nurse. It was now 5 am and there was a bed suddenly available on the inpatient ward that they demanded I follow them to. I was having none of that except again I had lost all my rights and before I knew it I was being threatened that I follow them quietly upstairs or they would need to take other drastic measures. 

So off they carted me kicking and screaming (figuratively), pleading with them to let me stay in emerg for a few more hours until the Psychiatrist would be coming to talk to me. Rich walked with me, the team of security guards and the nurse until the big steel doors which led to the ward. Rich was forbidden beyond those doors. As we parted ways, I whispered sweet nothings in his ear. Ok, I’m lying. I don’t recall exactly what I whispered in his ear but it was hateful and unforgiving and with looks that could kill. I bet he still remembers what I said.

So there I was now all alone and scared again, this time in a cold, depressing room sitting on the edge of a bed. I would not allow myself to get comfortable and what came next, well who could really blame me. 

By this point I had lost all track of time because well I didn’t have a clock or my phone to know what time it was. I just kept watching for the sun to rise and anxiously await the arrival of the Psychiatrist at 8am. But I kept getting distracted by a woman who was strolling the hallway outside my room and every time she walked by my room she would stop right smack in the doorway and stare directly at me with a sparkle of evil in her eyes. She reminded me of the young girl Wednesday Addams from the Addams Family.

This continued on for a good hour, or so it seemed and just as the sun was rising I became distracted once again by a nurse who was helping a young man take a shower which happened to be right across the hall from my room. I watched her close the door behind her as she yelled to the young man, “I’ll be right back.” And before I knew it there was a naked man running past my door, down the hall toward the nurse. 

My gosh, I had only been on the edge of my bed for maybe two hours but it sure felt closer to a week from all the action going on and don’t forget the sun had still barely risen yet! I finally decided it was best I curl up on the bed, facing the window to wait out what I was promised would be another hour!

It wasn’t! And I should also mention that I couldn’t remember when I had last eaten anything but when breakfast, and then lunch was wheeled into my room I refused to eat. It was Passover afterall so I couldn’t eat what they were serving me, but I’m pretty sure by this point it was more like a protest for me and oh ya, it was also way past 8 am.

That afternoon Rich was allowed onto the ward to see me and we waited together until finally somewhere between 3 and 4 pm the Psychiatrist FINALLY came to see me. We met with her in a nearby conference room and discussed in great length what had transpired over the last couple of weeks and then she agreed with Rich’s blessing to discharge me along with a sheet filled with recomendations and several outpatient resources.

I honestly have no recollection of what followed once I got home (it probably included a hot shower, a home cooked meal and a warm bed) but I do know that it was just the beginning of what was to come for me which has included many, many more voluntary and involuntary visits to emergency rooms, several suicide attempts, security guards stripping me of my dignity, rides in ambulances (which are way more comfortable than police cars) and several weeks and months of inpatient care.

I’m pretty sure that this particularly difficult and overwhelming day lives on in the forefront of my memory as an SOS signal reminding me that no matter what the repercussions are, they are still probably a better option than the alternative. 

#itsoktonotbeok #youarenotalone #youareenough #courage #itsoktonotbeok #mentalhealth #yourmentalhealthmatters #startaconversation #copcars #ptsd #psychwards #wednesdayaddams #nakedbodies #suicideprevention #suicideawareness 

Reaching Out For Help

**Update: here is the link to my interview** https://toronto.citynews.ca/video/2021/01/29/telephone-counselling-set-up-due-to-pandemic-mental-health-issues

*Warning: May Be Triggering To Some*

I’m struggling more than usual right now and it almost feels like it’s beyond repair. 

My tears have all but dried up at this point and I feel as though I have nothing left to give of myself. My safe place no longer feels safe and I find myself looking for desperate ways to escape from these painful thoughts and feelings. 

I wish there was such a thing as a magic pill that I could swallow which would stop these desperate thoughts and feelings from taking control of me instead of wanting to end my life forever.  

I haven’t been able to shake these desperate thoughts and feelings for the better part of a week now. I’ve tried escaping them by going for walks at unreasonable hours, writing and most importantly trying to lean on others for support, including my Therapist, but I feel like such a burden right now which has made it that much more difficult to do.  

But I also know that reaching out for help is so important, especially as I desperately try to hold on in order to survive right now. This feeling is also why when I was approached to do an interview today with City TV News I knew it was maybe a sign. 

The interview was about a new telephone Helpline being set up in York Region to provide counselling for those suffering, specifically through Covid related issues due to restrictions, isolation etc. I knew it was something I needed to do for both myself and the many others who are feeling desperate and scared right now. I knew I needed to continue to be that voice and let others like me find hope and strength in knowing that reaching out for support is more than okay, in fact it’s beyond okay. 

I had put the link to this new service (which is free) on a blog the other day titled “Going To Therapy is Cool” @https://youareenough712.wordpress.com/2021/01/21/going-to-therapy-is-cool and feel free to check out my Interview on City TV at 5 or 6pm tonight. 

“There is no greater agony than bearing an untold story inside you.”~Maya Angelou 

Bell Let’s Talk Day 2021

Today is the 11th Annual Bell Let’s Talk Day. To date Bell’s Mental Health initiatives have raised more than 25 million dollars towards various programs and research projects by contributing 5 cents every time someone in Canada sends a text message, makes a phone call (Bell users only), tweets #BellLetsTalk or creates a Tik Tok video using the hashtag #BellLetsTalk, views one of their videos on any of their social media platforms or uses Bell Let’s Talk Facebook frame and Snapchat filter today.

Their message this year in the wake of Covid-19 is simple; “When it comes to mental health, now more than ever, every action counts.” 

So if you can take a moment today to talk, text or tweet (etc) #BellLetsTalk it really could make a difference in someone’s life and remember that every action taken is one step closer toward ending the stigma surrounding mental illness.

Our words matter, our actions matter and our mental health matters more than ever before and by simply showing a kind gesture to a friend or loved one who is feeling depressed today or by listening to a child who may be feeling super anxious and unsure right now or by asking a coworker or neighbor how you can help them because they are feeling extra stressed are just a few of the many ways that you can let someone know that they are not and that it’s okay to not be okay.  

**If you would like more information on how to get a copy of my children’s book “Where Did Mommy’s Smile Go?” please feel free to message me directly. All proceeds from any book sales made between today and Sunday will be donated to #BellLetsTalkDay initiatives. And for more helpful tips and tools on mental health and self-care practices or to learn how Bell Let’s Talk initiatives have been impacting groups and communities all across Canada for the past 10 + years please check out their website @ https://letstalk.bell.ca/en/our-initiatives. 

❤Thank you❤

#BellLetsTalkDay #bellletstalk #wordsmatter #youmatter #everyactioncounts #youareenough #youarenotalone #itsoktonotbeok #mentalhealth #mentalwellness #checkonyourlovedones #startaconversation kindnessmatters #ohcanada  #endthestigmatogether #wheredidmommyssmilego #author #blogger

Living Inside My Suicidal Mind

***WARNING: Content may be triggering***

I know that Suicide is a permanent solution to a temporary problem.

But what if your problems keep adding up and what if they no longer feel temporary?

But what if you can no longer shake off those unrelenting thoughts?

But what if you believe that suicide is your only option in order to feel any kind of relief or be at peace?

But what if you feel like your mere existence is hurting those around you, especially the ones who love you the most? 

But what if the pain in your heart is too intense and overwhelming to stand for one second more?

But what if you’ve made a plan and just want to figure out a way to execute it?

But what if you can’t close your eyes at night because you’re too afraid of what you might see?

But what if you’re anxiety is paralyzing you with fear and keeping you from living? From breathing? From loving? Or from finding hope?

But what if your depressed mind keeps telling you that you are helpless? Worthless? And have no purpose?

But what if all this sadness and despair are so completely unbearable and feels as if it will last forever?

If you or someone you know is in crisis please reach out to a trusting friend, therapist, counsellor, loved one or call Canada Suicide Prevention Hotline @ 1.833.456.4566/ Kids Help Phone @ 1.800.668.6868 Help is available 24/7/365

#itsoktonotbeok #youarenotalone #youareenough #checkonyourlovedones #suicideprevention #suicideawareness #mentalhealthcheckin #mentalhealth #mentalwellness #mentalillness #dontsufferinsilence #yourmentalhealthmatters #youmatter #depressionkills #anxietyisreal #BellLetsTalk

The Day I Came Out

Six years ago today I posted these two pictures on my Facebook page, both with words of gratitude and a special thank you attached to them. 

The first post I made was meant as an ode to Rich for his continuous sacrifice and unconditional love and the second post was meant as a special shout out to all my incredible friends and family who had been my pillars of strength over those last several months. 

It was on that cold winter’s day, January 19th, 2015 that I returned home from the hospital after spending an exhausting three (plus) months in the Psychiatric Ward at Sunnybrook Hospital; a time in my life that to this day I can honestly say are still some of the darkest days of my journey thus far, along with the many other hospital stays and emergency room visits that came before and have followed after. 

But it was also on that day as well, shortly after I posted those messages that I knew I was ready to share my journey with the world (well my Facebook world that is). Up until then I may have shared some cryptic captions or inspirational quotes on my Facebook page but for the most part I had been keeping very much to my inner circle since the start of my journey some nine months earlier.

I knew on that day that I never wanted anyone else to ever feel like they had to suffer in silence again or be too afraid to share their struggles with others because of the stigma attached to mental illness.

I felt a great weight lifted off my shoulders that day as messages of hope and healing poured in and I felt so much pride in my heart as one by one more and more people began reaching out to me in private to take that first step toward healing by sharing their own unique, yet very similar struggles of their own with me.

#itsoktonotbeok #youarenotalone #youareenough #courage #endthestigmatogether #dontsufferinsilence #spiritualhealing #speakyourtruth #masksoff #depression #anxiety #mentalillness #mentalhealth #mentalwellness #advocate #suicideprevention #suicideawareness #acceptance #blogger #author #bekindtoyourself #youmatter #empowerment #purpose #empathy #vulnerability 

An Ode To “National Do Nothing Day”

Today on “National Do Nothing Day” I did nothing BUT take a long walk.

Today on “National Do Nothing Day” I did nothing BUT listen to the quiet sounds of nature.

Today on “National Do Nothing Day” I did nothing BUT be in the moment.

Today on “National Do Nothing Day” I did nothing BUT feel the warmth of the winter sun on my face.

Today on “National Do Nothing Day” I did nothing BUT watch the snow slowly melt away.

Today on “National Do Nothing Day” I did nothing BUT feel grateful for the unusually warm January air.

Today on “National Do Nothing Day” I did nothing BUT sense the calm in the eye of the storm.

#winniethepooh #nationalnothingday #familymatters #naturewalk #eyeofthestorm #inthemoment

I Need To Climb That Mountain First

It was exactly one year ago today that I made one of the most courageous decisions of my life. I should be shouting from the rooftops today that I am one year smoke free but instead I am sitting here beating myself up (as usual) as I write this because at some point in mid July after being smoke free for 6 whole months, I gave into my urge to smoke and gave myself yet another reason to feel like a failure. 

A great many of you have probably already heard this story many times over the past year so bear with me as I tell it one more time for those of you who haven’t heard it before. It was a year ago today that I lay in bed on day fourteen of 2020 (you know, that time when we still thought 2020 was gonna be a great year). I  was recuperating from a concussion that had occurred the day after New Year’s Day from a fainting episode (see I already knew better than to think 2020 was gonna be a great year).  By now, smoking was becoming less and less enjoyable to me as I continued to battle the ongoing symptoms of my concussion and just knowing that the last thing I had done before the concussion occurred was smoke a cigarette (well only half to be exact since I had to put it out quickly as I was feeling like I may faint) it was also beginning to cause me several symptoms of PTSD as well every time I attempted to light up.

I know from everyone’s words of encouragement and supportive dialogue back in July when I told you that I started smoking again that I should not be beating myself up today or any other day for that matter and that I should also not be seeing it as yet another failure in my life but my depressive mind just won’t see it any other way. 

I was quite proud of myself when I quit that day and for several months that followed I hardly missed it at all but like with most addictions or addictive behaviours, sometimes we may have to try many times before we can actually get it right. 

By the time July rolled around I was in a very dark place and the cravings were overwhelming me and so I gave in or as my inner critic would tell me, I gave up. You see, smoking is, in it’s own sick way very soothing for me and it helps to relax me when I’m feeling conflicted or anxious but still I can’t help but feel like I have not only failed myself but my husband and children too every time I light up.

I think about quitting every day and just about every time I have a cigarette.  The effects that come from smoking are back to where they were a year ago and you would think that would be a good enough reason to quit, but unlike a year ago I’m just not in a place right now that I feel I could be successful if I tried.

At least I know that when I’m good and ready to that I can always try again since I’ve already done it before (and more than once). But for now I just have too many other mountains I’m trying to climb first and the thought of not having that pack of cigarettes in my pocket as I attempt to climb to the top of that mountain is like forgetting to put on your helmet or tie on your harness as you start to climb.

Thank you for continuing to follow my journey and for not giving up on me as I attempt to climb that mountain.  

#climbingmountains #addictions #youareenough #youarenotalone #itsoktonotbeok #mentalhealth #mentalwellness #dontsufferinsilence #yourmentalhealthmatters #depressionkills #anxietyisreal #panicattacks #selfcare #suicideawareness #endthestigmatogether #innercritic #bekindtoyourself

Paging Dr. Google

Living with a severe anxiety disorder like I do can literally make anyone do crazy shit. And if there is one thing I know for sure it’s that my anxiety makes me feel out of control and will often paralyze me with fear and worry when it comes to, well, just about everything.

Over the last few years I’ve been taught several helpful tools that I can turn to when I’m feeling anxious and I have found, through some trial and error, many of them to be quite useful at times. 

As I’ve also mentioned many, many times before, I rely heavily on CBD oil (Full Spectrum, with NO THC and preferably peppermint flavor!) to give me an almost immediate relief of certain physical symptoms like severe heart palpitations and nausea. But when the physical symptoms go beyond my everyday normal symptoms I’m lucky enough that my dear friend “Dr. Google” is always there to advise me.

“Dr. Google” is my “go to” Doctor when my own Doctor is unavailable for consultation, you know, like in the middle of the night when many of these symptoms seem to unexpectedly show up and you need a medical diagnosis, STAT. 

But I should probably also mention here how much I avoid calling my Doctor to begin with because I just can’t bring myself to pick up a phone to call her or I get worried that I’m just bothering her (yup that too is a symptom of my anxiety). 

I know that all probably sounds a bit crazy to some of you (I told you that anxiety can make you do crazy shit) and I also know that “Dr. Google” is probably NOT the most reliable resource when it comes to making a proper diagnosis (trust me I know) but I also know that I’m probably not alone. 

The internet makes it so easy these days to look up just about anything your heart desires but when you suffer with extreme anxiety and major depression, my advice to you would be to stay as far away from “Dr. Google” as you possibly can because before you know it your anxiety/panic attack at 2 am has somehow just been diagnosed as a rare and incurable disease. 

Just like the one I diagnosed myself with last evening after describing to a friend an extremely sharp pain I had been having on and off for the past couple of days in one particular area of my body, a pain I have never experienced before. She tried to reassure me it was probably nothing too serious and that I should call my Doctor in the morning but before she could finish her sentence (we were actually texting) I cut her off because “Dr. Google” was already telling me the complete opposite of what she was saying, and quite frankly, like come on now, who are you actually gonna believe? 

Well seeing as it’s now after 2 am as I write this and stare at my “Dr. Google” diagnosis you can probably figure that answer out all on your own! And trust me, “Dr. Google” is just as quick and informative when it comes to helping me self diagnose my kids ailments too!

Who else turns to Dr. Google for their regular check ups? 

#drgoogle #selfdiagnosis #anxiety #depression #symptomsofanxietyanddepression #mentalhealthishealth 

Narcissistic Personality Disorder: A President In Crisis, A Nation In Crisis

Watching the chaos unfold in Washington today is beyond comprehensible. It’s sad, it’s pathetic and it’s downright scary that a President could allow this to happen or should I say, could encourage this to happen.

But no one can be or better yet, should be shocked that this is happening. I mean lets face it, the entire world has been watching this President come unhinged for the last four years and he needs to finally be held accountable for his actions but first he needs to be helped for an illness that some may argue is not actually a mental disorder.

But in clinical terms the President of the United States suffers from a mental disorder which falls under the umbrella of “Personality Disorders” called Narcissism. 

A “Narcissistic Personality Disorder” is a “mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. But behind this mask of extreme confidence lies a fragile self-esteem that’s vulnerable to the slightest criticism.” (Definition as per Mayo Clinic)

It goes on to describe an individual with a “Narcissistic Personality Disorder” as someone who may be “generally unhappy and disappointed when they’re not given the special favors or admiration they believe they deserve. They may find their relationships unfulfilling, and others may not enjoy being around them.”

People who suffer from a “Narcissistic Personality Disorder” often display many of the following symptoms: (Mayo Clinic)

  • Have an exaggerated sense of self-importance
  • Have a sense of entitlement and require constant, excessive admiration
  • Expect to be recognized as superior even without achievements that warrant it
  • Exaggerate achievements and talents
  • Be preoccupied with fantasies about success, power, brilliance, beauty or the perfect mate
  • Believe they are superior and can only associate with equally special people
  • Monopolize conversations and belittle or look down on people they perceive as inferior
  • Expect special favors and unquestioning compliance with their expectations
  • Take advantage of others to get what they want
  • Have an inability or unwillingness to recognize the needs and feelings of others
  • Be envious of others and believe others envy them
  • Behave in an arrogant or haughty manner, coming across as conceited, boastful and pretentious
  • Insist on having the best of everything — for instance, the best car or office

“Narcissistic Personality Disorder” is a very complex disorder and many people who suffer with one are often unable to seek proper therapy or treatment because well, for starters, they don’t think anything is truly wrong with them. 

There are no words to describe what a sad day it is in American history today but I think we can all agree, even those of us sitting by the sidelines from across the world that our hearts are breaking for you and with you as we watch your beautiful Nation destroying its democracy at the hands of a man who clearly needs psychological help.

Hopefully though he won’t get too lost in the system while serving time in prison and that he finally gets the proper treatment and therapy that we all as human beings deserve. 

#narcissisticpersonalitydisorder #narcissism #presidentoftheunitedstates #youareenough #acceptinghelp #mentalillness #accountability #godblessamerica #cnn #presidentelectjoebiden #fourteenmoredays #maga

Little Things Matter

A few days before the new year I wrote a blog where I talked about how making resolutions only leads me to further feelings of failure and defeat so instead this year I decided I would try to write down one small simplified goal or daily intention each day in my newly purchased 2021 daily planner instead

(see blog: https://youareenough712.wordpress.com/2020/12/28/monday-motivation-a-simplified-plan).

Well we may only be 5 days into the new year so far but I’ve decided to give myself bragging rights today because I have kept a promise and followed through on that promise to myself every day since the new year began.

These simplified goals and intentions may seem like no big deal for some or “not good enough” to others or even super silly but for someone like me, these baby steps are a stepping stone toward a path of healing and self-love. 

And hey, haven’t we always been taught that it’s the little things in life that matter the most?

#littlethingsmatter #simplifiedplanner #simplifiedgoals #intentions #promisesicankeep #youareenough #mentalhealth #mentalwellness #depression #anxiety