Today is the last day of September and today is also the last day of “National Suicide Prevention Awareness Month” which is a month long campaign used to raise awareness on this very stigmatized and still very taboo topic.
Although it may only be a month long campaign it doesn’t mean that it ends today. The conversation needs to continue each and every day.
We MUST continue to keep the conversation going.
We MUST continue to give hope to everyone affected by Suicide.
We MUST continue to educate others.
And we MUST ensure that ALL individuals, families and friends have the same accessibility to the necessary resources available to give us all a better understanding on how to prevent suicide and seek help.
I’m not okay.
I’m still having very intrusive and very real thoughts of suicide. It consumes me.
I’m reminded each and every day by friends, loved ones, acquaintances and even strangers what life would be like for those I’d leave behind.
Trust me, I hear you. Your words echo in my head day and night. But sadly for many people suffering with a mental illness or suicidal ideations their pain can still become too much to bare.
One of those many reminders came to me recently by an old friend of mine who reached out to me to chat and I haven’t been able to get our conversation off my mind.
I was so honoured and grateful that she chose to share her overwhelming and very raw emotions with me as she tries to come to terms with the heart-wrenching grief and despair she’s been living with for months now after losing a loved one to suicide.
I could feel her disbelief, her numbness, her shock, her anger, her confusion, her rejection and her guilt all wrapped together as she desperately tries to begin her journey toward healing and acceptance.
The aftermath of losing a loved one to suicide and finding ways to cope with the sadness, the feelings of helplessness and the overwhelming consumption of what ifs or what more could I have done can be very triggering and both mentally and physically exhausting.
Just know that you are not alone.
Surround yourself with people who want to listen when you need to talk or who offer a shoulder to lean on when you just need to sit in silence.
Remember there is no “proper” way to grieve any loss, especially ones which are so sudden and without closure. Let healing happen at your own pace and in your own time.
Seek out others who may be experiencing similar grief. Sharing your story with people who truly understand your pain can often help bring strength to your healing process.
And lastly, find a mental health professional to guide you through your grief and help you adjust to life after suicide.
Yes, today may be the last day of September and the last day of “National Suicide Prevention Awareness Month” but today can not be the end to the conversation surrounding the many complexities of suicide.
Lets all make a promise to band together with more compassion and support to those who wake up each and every day battling very intrusive and very real thoughts of suicide, show kindness and empathy to those who are left behind after a suicide occurs and help them in any way you can to honour the memory of their loved one who has lost their battle.
*visit the Mayo Clinic website for more information.
*Suicide Prevention Helpline* 1.833.456.4566
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