When I was visiting with a friend over the weekend (in a garage from 6 feet apart and freezing our butts off, but well worth the price of our sanity) I was being all like cool and optimistic and like a glass half full kinda gal when I told her that now that March 1st is upon us, it meant just one thing; we’ve almost made it through the winter.
Yup, that’s right, it’s true, I was totally speaking with my glass half full (and from someone who despises winter beyond words) knowing that when March rolls around that we’ve made it through the worst of it and that spring is just around the corner, ready and willing to shine its bright sunlight on the melting snow.
But it never takes me long for my half full glass to evaporate into thin air or in this case freeze over into a block of ice when the real reality sets in that in less than 2 weeks from March 1st it will be exactly one year since the entire world was completely turned upside down.
The month of March has forever changed. It will forever be remembered now not for its promise of warmer days ahead where we spring forward into a new season or see Leprechans dancing in the street or children excitedly awaiting the Easter bunny’s arrival but instead March now feels more like an alien from another planet (which kinda makes perfect sense since March got its name from a Roman God named Mars!).
Ok so what if we turned this back around and what if my glass was still half full? What would March look like then? What if we approached the month ahead by dreaming of those Leprechauns dancing in the street and looked at March through the eyes of those children excitedly awaiting the arrival of the Easter bunny?
What if we allowed ourselves to spring forward and “fall” back into our lives by reliving all the silver linings that have enabled us to get through what has undoubtedly been the worst year ever. (Feel free to revisit my blog “My Silver Linings Playbook of 2020” back in December) https://youareenough712.wordpress.com/2020/12/26/my-silver-linings-playbook-of-2020
What if we welcomed March in with open arms like we’ve always done in the past by leaving the back gate unlatched for him? Let’s welcome March back into our lives as though nothing ever happened so he can get in and get his job done quickly and proficiently for those of us who have been stuck inside our homes (and garages) waiting to go for long walks, basking in the warm sunshine and taking some time to stop and smell some flowers along the way. How does that sound to you?
What do you “normally” look most forward to about March?
Today I did my first ever Facebook live presentation within a Facebook group called “Parents Unite” whose main purpose is to bring parents together while raising awareness on mental health concerns in both adults and children.
People tell me all the time how brave it is of me to be able to do so many live television/news interviews, radio gigs or other such presentations but here’s the thing, when I do these interviews, gigs or other such presentations I am (for the most part) being fed questions to answer by the interviewers so I’m not actually having to think about what I want to say or fill air time all on my own.
But when you do a Facebook/ Instagram live it’s just you and your thoughts trying to make sense without seemingly rambling on about whatever message it is you are trying to get across to others. And whether it’s someone choosing to talk about something that is irking them or helping to grow their online business or wanting to talk about something on a more personal level, it’s not easy.
As envious as people may be watching me take center stage on live television or through the lens of a Zoom interview, I am actually the one who has been envious of others who seem to have the natural ability to just press the live button at any given moment and start speaking off the cuff.
I often think to myself as I scroll through my feeds or as I am writing a blog and especially while I am listening to someone speak live that maybe today, instead of writing my words down in a blog to post later on that I will open up my Facebook or Instagram page and speak to a live audience, straight from the heart, right into the camera, allowing others watching an opportunity to interact in the conversation live and giving way for even more raw and intimate experiences to occur. But the fear of doing so and the thought of reaching outside my comfort zone has always stopped me.
But today I reached outside my comfort zone (even after waking up with a sore back out of nowhere and as the day goes on I’m having trouble sitting and catching my breath). I spent about 30 minutes on a Facebook live sharing part of my journey with the Parents Unite community, reading my children’s book “Where Did Mommy’s Smile Go?” and discussing the importance of having open, honest and age appropriate conversations with children as young as preschool age who may be impacted by mental health issues somewhere within their family unit.
Everything I spoke about today has become second nature to me. They are things I am extremely passionate about and well versed in but not having the ability to edit my thoughts was quite a scary feeling.
As I mentioned above I have dreamed for several years now that one day I could stand (or sit) in front of an audience and speak off the cuff and from the heart with authenticity by allowing my vulnerabilities to do the talking.
And even if I will beat myself up for how I spoke today, for what I said or didn’t say, it’s okay because at least I tried. At least I reached outside my comfort zone, I learned a new skill, I took a risk and I achieved a new goal.
Living with chronic depression and severe anxiety as I do it’s so easy to get caught up in both our past and our future, leaving us feeling very worn down, overwhelmed and vulnerable and often unable to live in the moment or be present in our own life.
It’s been an incredibly difficult few days for so many of us who have been trying to come to grips with the cruel reality and accept the loss of a precious life that was taken from us far to soon.
But Jesse, who was wise beyond his short life, left behind so many invaluable gifts for all of us to cherish and learn from, especially the gift of knowing how to embrace every moment by living in the moment and being present in our own life.
He taught us to appreciate life to the fullest and all of its encompassing beauty no matter what. He taught us to focus on the now and to relish life in the moment. He showed us how to be thankful for the small wins, however small they may seem.
He taught us that any random or spontaneous act of kindness can brighten someone’s day and that a smile or a kind word will take you a very long way. He taught us that worrying about our future can take away precious moments of our present day and he also taught us how to express gratitude right here and right now.
These are the kind of invaluable gifts that we all need to hold on tight to. So to honour Jesse’s memory today I’m asking that we all take a moment to be in the moment and to focus on what is right in front of us, surrender to your emotions, feel your surroundings and allow yourself to see something in your presence for the very first time 💙💙💙
Despite the fact that February is the shortest month of the year, for many humans though, February can often feel like the longest and most depressing one as well; and especially this year.
Aside from the most obvious reasons why February can feel like the longest and most depressing month of the year when it’s actually not is due in part to many of us having to suffer through bitter cold temperatures and shortened hours of daylight each day; most of which seem filled with grey skies and falling precipitation rather than sunshine and rainbows. For others, February also feels long and dreaded because of holidays like Valentine’s Day that can bring with it a feeling of sorrow instead of love.
Of course this year February comes with an added bonus. We are now eleven months into living in a Global Pandemic and that in itself is enough to make any month feel like its never ending and for any human to display some signs of depression.
But what about our pets? Can they feel similar effects due to the winter blues or maybe even the effects associated with living in a Global Pandemic? In short, yes they can and we have started to notice lately that Maggie seems sad and possibly even a little depressed.
She has never been one to enjoy the winter weather or bitter cold temperatures (she’s just like her momma) but still it’s difficult to know for sure if that is what’s causing her sudden change in mood and several odd behaviours without first ruling out anything that could potentially be physically wrong with her because it’s not like she can really vocalize her sadness to us.
But once we have ruled out all other potential issues, I may have to call upon the world renowned “Dog Whisperer” Cesar Millan for some much needed help.
Studies have shown that chewing gum while feeling stressed or anxious can actually lower your cortisol levels, improve negative moods and blood flow in the brain, increase your level of peace and calm and may even enhance your cognitive performance and alertness.
So next time you’re having a stressful day or feeling anxious, try “popping” a piece of gum in your mouth and “chew” on this!
I read an article the other day whose title immediately caught my eye. It read:
4 million cries for help: Calls to Kids Help Phone soar amid pandemic.
As I continued on to read the body of the article my heart sank further.
Since the onset of the Pandemic last March, Kids Help Phone has seen an upsurge in calls from young people. Statistics show that calls, texts and their many other online resources have more than doubled since the previous year and they are now receiving over 800 calls, texts etc. every day from all across Canada (with Ontario making up for approximately half of those calls received each day).
Callers have been as young as 5 years old with a good majority of the calls coming in between midnight and 4 am. Many of these call are related to feelings of isolation, loneliness, self/body image, virtual learning, missed milestones and an overall deterioration of their mental health. And of all the calls received by their large team of trained counsellors per day, there is at minimum, 10 calls where police are being dispatched for “active suicide rescues”.
These stats are truly heartbreaking but I am so thankful at the same time that our youth have a safe place like Kids Help Phone to reach out to in order to help them survive a Pandemic. Knowing just how many of our young people have become so withdrawn, angry, frustrated, anxious and sad (and rightfully so) is beyond scary.
I hear from speaking with so many concerned parents in my community (and beyond) how their kids are staying up all night gaming with friends online just to feel some sort of connection and how so many more have completely checked out from their daily routines, especially online learning. The concerns over the emotional and financial impacts that isolation and lockdowns are having on our youth are growing more and more concerning by the day and suicides among our youth are increasing at alarming rates.
As spring quickly approaches, (at least according to Wiarton Willie, the adorable little Groundhog that is, who just yesterday predicted an early spring, yay), I had recently been giving a great deal of thought to starting another Graduation Initiative again this year for the Class of 2021.
I will afterall in just two short months have another Graduate in my home, who as of yesterday received the disappointing news in an email from her University informing her (what we already knew in our hearts) that they will be postponing her Spring Convocation Ceremony until such time when large public gatherings can once again take place safely.
I know how much disappointment, anger and sadness this reality caused my other daughter last spring when both her Prom and Graduation ceremony were cancelled, along with millions of other young people’s around the world but after reading the article and taking note of the imminent crisis our young people are facing due to the Pandemic I felt a great sense of pride knowing that the 10k that I along with the help of 100’s of incredibly generous and kindhearted people in and around my community helped raise and donate to Kids Help Phone last spring, that the money went to a very worthwhile cause.
I now feel as though I have at least 4 million more reasons to take on this initiative once again and who knows, maybe with the help of my amazing community we could double the amount of proceeds we raised last spring.
Services like Kids Help Phone are needed more than ever before and even though it may only be a stepping stone toward other resources or long term services for some, our young people deserve a fighting chance and are going to need all the help they can get long after the Pandemic is over because although many of the imminent issues at hand may one day dissipate, the lingering effects and fallout from the Pandemic are sadly going to affect much of our younger generations for many years to come.
If you or someone you know needs a safe and confidential place to start please call Kids Help Phone at: 1.800.668.6868 or text: 686868
There are lots of unique and some not so unique experiences I’ve encountered over the last (almost) seven years now, many of which I am no longer able to recall. Some of that could be blamed on the memory loss I’ve suffered since having ECT treatments (Electroconvulsive Therapy) several years ago and then there are the many other memories which I so desperately try to block from my mind, yet somehow they continue to rear their ugly head during times like now when I find myself trying to fight the urge to kill myself.
I’m not quite sure if these PTSD invoking memories are serving as a stern warning to me as to what the repercussions may be if I tell someone how I am truly feeling or if it’s an SOS signal telling me that no matter what the repercussions are, they are still better than the alternative.
One such memory that will forever be etched in my mind and has come to the forefront lately as I continue to fight off my urges happened one Easter Sunday, just two weeks after my first signs of Depression kicked in and it still haunts me to this day almost seven years later.
I had taken off in my car (again) and was feeling suicidal and very much like a worthless burden. There wasn’t a lot open that day/night as it was a holiday and Rich became panicked when he and my kids could not reach me by phone or text for several hours and knowing that I was feeling suicidal he began reaching out to friends and other family members hoping that someone had heard from me all the while I was aimlessly driving around trying to fight off my urges, unable to face going back home, feeling like everyone was better off without me and purposely ignoring his pleas.
At some point later that evening I checked the frantic voice and text messages from Rich, my kids and others and found the most recent message from Rich was informing me that he had called the police. I became anxious but knew it was nothing more than a scare tactic to get me to come home. But moments later my phone rang again and it was a police officer calling me and so I pulled into a nearby gas station, parked my car at the front entrance of the store and answered my phone.
He identified himself and told me that he was at my home and that my family was very concerned for my safety and wellbeing. As I sat there shaking and crying on the other end of the phone I finally agreed to come home but just as I looked back in my rearview mirror and began to shift into reverse I was suddenly (and literally) trapped by three police cruisers that had just swarmed my car. Fuck, they had pinged my goddamn phone.
A female officer approached my car and I rolled down my window part way while still on the phone with the officer who was seemingly awaiting my arrival at home. She asked me to turn off my car and step out of my vehicle. I explained to her that I was on the phone with the police officer (which in hindsight she already knew) and that I was okay and heading home. Yup it was all a rouse and I was now at her mercy.
I kept repeating to her as tears rolled down my face that I was okay and I just wanted to go home. She was having none of that and by law I now had no other choice but to listen to the 5 (or it could’ve been 20 for all I knew by now) officers surrounding my car as though I was a criminal as they searched the contents of my purse and coat pockets, then took away my purse, my phone and my dignity and transported me to the nearby hospital in the back of a cop car.
I was a bit naive in my thinking, afterall this was all so new to me and I was still not ready to accept what was going on inside my head. I didn’t fully grasp the magnitude of what was happening to me or why I was feeling this way and now there I was scared as hell and alone in the back of a cop car for the very first time in my life. I felt trapped and wished I really was dead.
The police officer who was at my home drove Rich to pick up my car at the gas station and met me at the hospital. He was the last person I wanted to see at that very moment but I figured he could advocate for me and get me the fuck out of there faster. Boy was I wrong again because the officer who drove me to the hospital was now obligated to put me on a “Form 1” which meant I had lost all my rights and there was nowhere left for me to escape.
Once the officers completed all their paperwork I was handed over to the hospital security guards who then made me change out of my clothes and into a hospital gown. There went my last stitch of dignity on the bathroom floor.
I felt like I was a toddler who was being babysat by a young teenager who was afraid to take their eyes off of me for one second for fear that I may hurt myself, even when I needed to use the bathroom.
It took several more hours until I was finally seen by a crisis counsellor (who was awoken at home to come in to meet with me). It was now about 2 am but I was still determined that I could charm my way out of there since my head felt alot clearer. I was wrong again.
The crisis counsellor spoke with me for about an hour (and afterwards with Rich) where I again just kept repeating myself and letting her hear what she wanted to hear, that I was okay and exhausted and needed to go home to my own bed.
Again, that didn’t work either. She told me that I needed to wait to speak with the Psychiatrist next who would be starting their rounds later that morning. Ok I figured how much worse could it get if I just waited in emerg for a few more hours at this point.
This time however she told me what I wanted to hear and that the Dr. would be around to see me at about 8 am so I lay down on the couch in the room and waited patiently with Rich by my side, even though I still had not forgiven him.
As time passed slowly, I think I must have dozed off for a bit because the next thing I remember is being woken by my team of security guards and a nurse. It was now 5 am and there was a bed suddenly available on the inpatient ward that they demanded I follow them to. I was having none of that except again I had lost all my rights and before I knew it I was being threatened that I follow them quietly upstairs or they would need to take other drastic measures.
So off they carted me kicking and screaming (figuratively), pleading with them to let me stay in emerg for a few more hours until the Psychiatrist would be coming to talk to me. Rich walked with me, the team of security guards and the nurse until the big steel doors which led to the ward. Rich was forbidden beyond those doors. As we parted ways, I whispered sweet nothings in his ear. Ok, I’m lying. I don’t recall exactly what I whispered in his ear but it was hateful and unforgiving and with looks that could kill. I bet he still remembers what I said.
So there I was now all alone and scared again, this time in a cold, depressing room sitting on the edge of a bed. I would not allow myself to get comfortable and what came next, well who could really blame me.
By this point I had lost all track of time because well I didn’t have a clock or my phone to know what time it was. I just kept watching for the sun to rise and anxiously await the arrival of the Psychiatrist at 8am. But I kept getting distracted by a woman who was strolling the hallway outside my room and every time she walked by my room she would stop right smack in the doorway and stare directly at me with a sparkle of evil in her eyes. She reminded me of the young girl Wednesday Addams from the Addams Family.
This continued on for a good hour, or so it seemed and just as the sun was rising I became distracted once again by a nurse who was helping a young man take a shower which happened to be right across the hall from my room. I watched her close the door behind her as she yelled to the young man, “I’ll be right back.” And before I knew it there was a naked man running past my door, down the hall toward the nurse.
My gosh, I had only been on the edge of my bed for maybe two hours but it sure felt closer to a week from all the action going on and don’t forget the sun had still barely risen yet! I finally decided it was best I curl up on the bed, facing the window to wait out what I was promised would be another hour!
It wasn’t! And I should also mention that I couldn’t remember when I had last eaten anything but when breakfast, and then lunch was wheeled into my room I refused to eat. It was Passover afterall so I couldn’t eat what they were serving me, but I’m pretty sure by this point it was more like a protest for me and oh ya, it was also way past 8 am.
That afternoon Rich was allowed onto the ward to see me and we waited together until finally somewhere between 3 and 4 pm the Psychiatrist FINALLY came to see me. We met with her in a nearby conference room and discussed in great length what had transpired over the last couple of weeks and then she agreed with Rich’s blessing to discharge me along with a sheet filled with recomendations and several outpatient resources.
I honestly have no recollection of what followed once I got home (it probably included a hot shower, a home cooked meal and a warm bed) but I do know that it was just the beginning of what was to come for me which has included many, many more voluntary and involuntary visits to emergency rooms, several suicide attempts, security guards stripping me of my dignity, rides in ambulances (which are way more comfortable than police cars) and several weeks and months of inpatient care.
I’m pretty sure that this particularly difficult and overwhelming day lives on in the forefront of my memory as an SOS signal reminding me that no matter what the repercussions are, they are still probably a better option than the alternative.
Today is the 11th Annual Bell Let’s Talk Day. To date Bell’s Mental Health initiatives have raised more than 25 million dollars towards various programs and research projects by contributing 5 cents every time someone in Canada sends a text message, makes a phone call (Bell users only), tweets #BellLetsTalk or creates a Tik Tok video using the hashtag #BellLetsTalk, views one of their videos on any of their social media platforms or uses Bell Let’s Talk Facebook frame and Snapchat filter today.
Their message this year in the wake of Covid-19 is simple; “When it comes to mental health, now more than ever, every action counts.”
So if you can take a moment today to talk, text or tweet (etc) #BellLetsTalk it really could make a difference in someone’s life and remember that every action taken is one step closer toward ending the stigma surrounding mental illness.
Our words matter, our actions matter and our mental health matters more than ever before and by simply showing a kind gesture to a friend or loved one who is feeling depressed today or by listening to a child who may be feeling super anxious and unsure right now or by asking a coworker or neighbor how you can help them because they are feeling extra stressed are just a few of the many ways that you can let someone know that they are not and that it’s okay to not be okay.
**If you would like more information on how to get a copy of my children’s book “Where Did Mommy’s Smile Go?” please feel free to message me directly. All proceeds from any book sales made between today and Sunday will be donated to #BellLetsTalkDay initiatives. And for more helpful tips and tools on mental health and self-care practices or to learn how Bell Let’s Talk initiatives have been impacting groups and communities all across Canada for the past 10 + years please check out their website @ https://letstalk.bell.ca/en/our-initiatives.
I know that Suicide is a permanent solution to a temporary problem.
But what if your problems keep adding up and what if they no longer feel temporary?
But what if you can no longer shake off those unrelenting thoughts?
But what if you believe that suicide is your only option in order to feel any kind of relief or be at peace?
But what if you feel like your mere existence is hurting those around you, especially the ones who love you the most?
But what if the pain in your heart is too intense and overwhelming to stand for one second more?
But what if you’ve made a plan and just want to figure out a way to execute it?
But what if you can’t close your eyes at night because you’re too afraid of what you might see?
But what if you’re anxiety is paralyzing you with fear and keeping you from living? From breathing? From loving? Or from finding hope?
But what if your depressed mind keeps telling you that you are helpless? Worthless? And have no purpose?
But what if all this sadness and despair are so completely unbearable and feels as if it will last forever?
If you or someone you know is in crisis please reach out to a trusting friend, therapist, counsellor, loved one or call Canada Suicide Prevention Hotline @ 1.833.456.4566/ Kids Help Phone @ 1.800.668.6868 Help is available 24/7/365
Six years ago today I posted these two pictures on my Facebook page, both with words of gratitude and a special thank you attached to them.
The first post I made was meant as an ode to Rich for his continuous sacrifice and unconditional love and the second post was meant as a special shout out to all my incredible friends and family who had been my pillars of strength over those last several months.
It was on that cold winter’s day, January 19th, 2015 that I returned home from the hospital after spending an exhausting three (plus) months in the Psychiatric Ward at Sunnybrook Hospital; a time in my life that to this day I can honestly say are still some of the darkest days of my journey thus far, along with the many other hospital stays and emergency room visits that came before and have followed after.
But it was also on that day as well, shortly after I posted those messages that I knew I was ready to share my journey with the world (well my Facebook world that is). Up until then I may have shared some cryptic captions or inspirational quotes on my Facebook page but for the most part I had been keeping very much to my inner circle since the start of my journey some nine months earlier.
I knew on that day that I never wanted anyone else to ever feel like they had to suffer in silence again or be too afraid to share their struggles with others because of the stigma attached to mental illness.
I felt a great weight lifted off my shoulders that day as messages of hope and healing poured in and I felt so much pride in my heart as one by one more and more people began reaching out to me in private to take that first step toward healing by sharing their own unique, yet very similar struggles of their own with me.
YouAreEnough 
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