Embracing the Brace

We took a rest today from any strenuous hiking after our grueling 3 hour hike yesterday where Rich injured his knee, most likely when he went tumbling down the side of a cliff.

His injury from the fall further intensified any pain and tenderness he’s endured in his one knee for like forever; I’m talking long before the #summerofrich ever began.

For years now he’s complained to me about muscle strain in his knee but no matter how much I’ve tried, has refused to speak with his doctor about it or at the very least try wearing a knee brace while hiking or doing any other strenuous activity.

But today he finally relented and took his knee brace for a test drive and a leisurely stroll with Maggie as well.

I’m not quite sure if I’ve ever told you this before, but Rich is the most stubborn person I know!! However, being stubborn isn’t always such a bad thing because stubborn people are often known to embody “strongly-felt” emotions and care more deeply for others; characteristics of Rich’s I wouldn’t change for the world.

Do you love a stubborn person???

#kneebrace #musclestrain #freefalling #stubbornness #mentalhealth #mentalwellness #Maggie #adogspurpose #exercise #physicalendurance #caresdeeply #selfcare

A “KNIGHT” IN SHINING ARMOUR

Today’s post may have a very similar message to the one I wrote about Simone Biles yesterday but the more we hear these messages from public figures like Biles and Robin Lehner, the goaltender for the Las Vegas Knights speaking up and speaking out about their own personal mental health struggles the more we can begin to normalize it.

We can begin to see it as a sickness and not a weakness. 

We can begin to understand that it’s okay to not be okay.

And we can begin to feel like we are not alone.

Robin shared a tweet the other day with his 97k followers where he listed the challenges he faces every day as a mental health warrior.

His statement was both honest and bold.

Suddenly there was a boomerang of retweets, giving his hundreds of thousands of followers permission to use his platform to open up about their own mental health challenges as well, which many, many did.

Many were everyday folks like you and I and others were from very famous or prominent public figures just like him, but either way it was truly inspiring to read so many honest and bold statements given by strangers who share a common bond.

Robin Lehner is a “Knight” in shining armour in my books.

So here goes mine:

Feel free to share your own statement too if you like ūü•į.

Hi. My name is Kim Fluxgold and I have chronic depression, severe anxiety and suicidal ideations every day. I have a wonderful therapist who I see each week. Writing has given me purpose in my life by sharing my story and helping others feel less ashamed and alone. For over seven years now I have fought like hell to survive. I am forever grateful and truly blessed to have so much love and support every step of the way. 

#normalizementalillness #standwithotherswhostandupformentalhealth #suicideprevention #mentalhealthwarrior #permissiongranted #endthestigmatogether #noshame #youareenough #youarenotalone #itsoktonotbeok #speakyourtruth

Gold Medal Treatment

I’m sure you’ve all heard the news by now coming from the Olympic world.

Simone Biles is probably one of the most recognized and celebrated Olympic athletes in the world today and a true mental health warrior in my eyes. 

I one thousand percent support and admire Simone’s decision to step away from the podium for now in order to focus on her mental well-being but her decision to do so has been met with so much ridicule by the naysayers who are sitting on their butts, most likely from the comfort of their couch, hidden behind their smartphone screens, tweeting out and calling her a quitter or worse.¬†

It brings us right back to the same place we keep ending up because had Simone broken her ankle during her Olympic performance we would not be having this conversation and instead we would all be empathizing with her and cheering her on as she rehabilitated and got back to the vault. But taking a step back to focus on her mental health never seems to be a good enough reason to the naysayers. 

Mental illness and PTSD can creep up on you ever so slowly and often out of nowhere. She deserves to be recognized for her strength and courage and not criticized and judged. 

You don’t get to the level that Simone Biles has without being mentally tough. She is far from a quitter. She is taking care of her mental wellness and that makes her worthy of an Olympic gold medal in my eyes.

And when she returns, and I believe she will, she will show all those naysayers sitting on their butts from the comfort of their couch what it takes to be a real winner. 

Many people may not fully realize or ever truly understand the trauma and possible triggers (including performing in the Olympics) that Simone has had to overcome being that she was one of MANY young athletes who suffered YEARS and YEARS of sexual abuse at the hands of their “trusted” Olympic Team Doctor “Larry Nassar” who is now thankfully serving a prison sentence of over 100 years for his crimes.¬†

Mental illness and PTSD are both VERY real and VERY serious. If she is not mentally strong enough to be able to focus on her performance then she could most definitely hurt herself physically and possibly destroy everything. 

Self-care is mental wellness and it doesn’t matter if you can’t physically see her injury; it still matters, even more.¬†

Sadly though, we live in a world where people judge others on how much money they have, what kind of career path they choose, how big the house is that they live in, how smart they are and even by the amount of medals they may have sitting on their shelf.

But what if for just one second we all took a “step back” and focused on a world where people didn’t see it that way and instead only cared that you are happy, healthy and kind.¬†

Don’t we all deserve that kind of gold medal treatment?

#olympian #tokyoolympics #mentalhealthwarrior #mentalhealth #mentalwellness #ptsd #endthestigmatogether #goldmedaltreatment #mentalwellness #strongertogether #usaolympian #gymnastics #kindnessmatters #itsoktonotbeok #bekindtoyourself #youareenough #selfcare #yourmentalhealthmatters #sexualabuse #selflove #mindfulness #youarenotalone @simonebiles

ATHLETES ARE HUMAN BEINGS TOO

Earlier this week, tennis superstar Naomi Osaka announced her decision to withdraw from the French Open. 

In doing so she has opened up some very important and very necessary conversations that need to be had. 

Athletes, whether in College or on a professional playing field are put on a pedestal, made to perform to perfection and always expected to be at the top of their game. 

That kind of pressure can certainly take its toll on anybody’s mental health and well-being, even that of a professional athlete. They may be our heroes but they are also human. 

I give Naomi (who at 23 years old is wise beyond her years) a standing ovation for her courage to step away from the podium and look after her mental health. A decision I’m sure that was not made easily. 

Why is it that when an athlete gets hurt on the ice, or on the field or on the court they are given all the time they need to heal but when their injury is invisible to the world they are criticized and made to feel as though they are weak?

Naomi is here to show the world that our mental health matters too.

Her courage to take a stand and step away from the podium for now in order to take care of her mental health and knowing that it could potentially destroy her career in doing so, I have no doubt in my mind that she is going to come through this stronger and better than ever.

She is showing the world that it’s okay to not be okay and that by choosing herself over her career, asking for help when needed and creating healthy boundaries in order to begin the healing process that she is a human being first; a perfectly imperfect one just like the rest of us.

*I’d like to give a special shout out to Nike and Mastercard, along with several other corporate giants who have sponsorship deals with Naomi for not hesitating to show their loyalty and support to her. Their statements to the press praising Naomi for her courage in sharing her struggles with depression and social anxiety boldly acknowledges that our mental health does matter. Thank you for standing with Naomi. I couldn’t agree more.¬†

#naomiosaka #tennisanyone #tennis #grandslam #frenchopen #mentalhealthofathletes #athletes #professionalsports #endthestigmatogether #yourmentalhealthmatters #nike #mastercard #sponsorships #mentalwellness #selfcare #mentalhealth #depression #anxietyisreal #youareenough #youarenotalone #itsoktonotbeok 

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