Today I wore a hoodie from my “Gentle Reminder Project” collection I created a few years ago, giving myself the “gentle reminder” I needed before heading to my first EMDR therapy session this afternoon.
Feeling anxious and a little bit hopeful I reminded myself that showing up for myself is what truly matters.
One step at a time. You’ve got this.
@agentlereminderproject #mentalhealth #healing #emdr #youvegotthis
