You Never Forget Your First Ride In The Back Of A Cop Car

There are lots of unique and some not so unique experiences I’ve encountered over the last (almost) seven years now, many of which I am no longer able to recall. Some of that could be blamed on the memory loss I’ve suffered since having ECT treatments (Electroconvulsive Therapy) several years ago and then there are the many other memories which I so desperately try to block from my mind, yet somehow they continue to rear their ugly head during times like now when I find myself trying to fight the urge to kill myself.

I’m not quite sure if these PTSD invoking memories are serving as a stern warning to me as to what the repercussions may be if I tell someone how I am truly feeling or if it’s an SOS signal telling me that no matter what the repercussions are, they are still better than the alternative. 

One such memory that will forever be etched in my mind and has come to the forefront lately as I continue to fight off my urges happened one Easter Sunday, just two weeks after my first signs of Depression kicked in and it still haunts me to this day almost seven years later.

I had taken off in my car (again) and was feeling suicidal and very much like a worthless burden. There wasn’t a lot open that day/night as it was a holiday and Rich became panicked when he and my kids could not reach me by phone or text for several hours and knowing that I was feeling suicidal he began reaching out to friends and other family members hoping that someone had heard from me all the while I was aimlessly driving around trying to fight off my urges, unable to face going back home, feeling like everyone was better off without me and purposely ignoring his pleas.

At some point later that evening I checked the frantic voice and text messages from Rich, my kids and others and found the most recent message from Rich was informing me that he had called the police.  I became anxious but knew it was nothing more than a scare tactic to get me to come home. But moments later my phone rang again and it was a police officer calling me and so I pulled into a nearby gas station, parked my car at the front entrance of the store and answered my phone. 

He identified himself and told me that he was at my home and that my family was very concerned for my safety and wellbeing. As I sat there shaking and crying on the other end of the phone I finally agreed to come home but just as I looked back in my rearview mirror and began to shift into reverse I was suddenly (and literally) trapped by three police cruisers that had just swarmed my car. Fuck, they had pinged my goddamn phone.

A female officer approached my car and I rolled down my window part way while still on the phone with the officer who was seemingly awaiting my arrival at home. She asked me to turn off my car and step out of my vehicle. I explained to her that I was on the phone with the police officer (which in hindsight she already knew) and that I was okay and heading home. Yup it was all a rouse and I was now at her mercy.

I kept repeating to her as tears rolled down my face that I was okay and I just wanted to go home. She was having none of that and by law I now had no other choice but to listen to the 5 (or it could’ve been 20 for all I knew by now) officers surrounding my car as though I was a criminal as they searched the contents of my purse and coat pockets, then took away my purse, my phone and my dignity and transported me to the nearby hospital in the back of a cop car. 

I was a bit naive in my thinking, afterall this was all so new to me and I was still not ready to accept what was going on inside my head. I didn’t fully grasp the magnitude of what was happening to me or why I was feeling this way and now there I was scared as hell and alone in the back of a cop car for the very first time in my life. I felt trapped and wished I really was dead.

The police officer who was at my home drove Rich to pick up my car at the gas station and met me at the hospital. He was the last person I wanted to see at that very moment but I figured he could advocate for me and get me the fuck out of there faster. Boy was I wrong again because the officer who drove me to the hospital was now obligated to put me on a “Form 1” which meant I had lost all my rights and there was nowhere left for me to escape.

Once the officers completed all their paperwork I was handed over to the hospital security guards who then made me change out of my clothes and into a hospital gown. There went my last stitch of dignity on the bathroom floor.

I felt like I was a toddler who was being babysat by a young teenager who was afraid to take their eyes off of me for one second for fear that I may hurt myself, even when I needed to use the bathroom.

It took several more hours until I was finally seen by a crisis counsellor (who was awoken at home to come in to meet with me). It was now about 2 am but I was still determined that I could charm my way out of there since my head felt alot clearer. I was wrong again.

The crisis counsellor spoke with me for about an hour (and afterwards with Rich) where I again just kept repeating myself and letting her hear what she wanted to hear, that I was okay and exhausted and needed to go home to my own bed. 

Again, that didn’t work either. She told me that I needed to wait to speak with the Psychiatrist next who would be starting their rounds later that morning.  Ok I figured how much worse could it get if I just waited in emerg for a few more hours at this point. 

This time however she told me what I wanted to hear and that the Dr. would be around to see me at about 8 am so I lay down on the couch in the room and waited patiently with Rich by my side, even though I still had not forgiven him.

As time passed slowly, I think I must have dozed off for a bit because the next thing I remember is being woken by my team of security guards and a nurse. It was now 5 am and there was a bed suddenly available on the inpatient ward that they demanded I follow them to. I was having none of that except again I had lost all my rights and before I knew it I was being threatened that I follow them quietly upstairs or they would need to take other drastic measures. 

So off they carted me kicking and screaming (figuratively), pleading with them to let me stay in emerg for a few more hours until the Psychiatrist would be coming to talk to me. Rich walked with me, the team of security guards and the nurse until the big steel doors which led to the ward. Rich was forbidden beyond those doors. As we parted ways, I whispered sweet nothings in his ear. Ok, I’m lying. I don’t recall exactly what I whispered in his ear but it was hateful and unforgiving and with looks that could kill. I bet he still remembers what I said.

So there I was now all alone and scared again, this time in a cold, depressing room sitting on the edge of a bed. I would not allow myself to get comfortable and what came next, well who could really blame me. 

By this point I had lost all track of time because well I didn’t have a clock or my phone to know what time it was. I just kept watching for the sun to rise and anxiously await the arrival of the Psychiatrist at 8am. But I kept getting distracted by a woman who was strolling the hallway outside my room and every time she walked by my room she would stop right smack in the doorway and stare directly at me with a sparkle of evil in her eyes. She reminded me of the young girl Wednesday Addams from the Addams Family.

This continued on for a good hour, or so it seemed and just as the sun was rising I became distracted once again by a nurse who was helping a young man take a shower which happened to be right across the hall from my room. I watched her close the door behind her as she yelled to the young man, “I’ll be right back.” And before I knew it there was a naked man running past my door, down the hall toward the nurse. 

My gosh, I had only been on the edge of my bed for maybe two hours but it sure felt closer to a week from all the action going on and don’t forget the sun had still barely risen yet! I finally decided it was best I curl up on the bed, facing the window to wait out what I was promised would be another hour!

It wasn’t! And I should also mention that I couldn’t remember when I had last eaten anything but when breakfast, and then lunch was wheeled into my room I refused to eat. It was Passover afterall so I couldn’t eat what they were serving me, but I’m pretty sure by this point it was more like a protest for me and oh ya, it was also way past 8 am.

That afternoon Rich was allowed onto the ward to see me and we waited together until finally somewhere between 3 and 4 pm the Psychiatrist FINALLY came to see me. We met with her in a nearby conference room and discussed in great length what had transpired over the last couple of weeks and then she agreed with Rich’s blessing to discharge me along with a sheet filled with recomendations and several outpatient resources.

I honestly have no recollection of what followed once I got home (it probably included a hot shower, a home cooked meal and a warm bed) but I do know that it was just the beginning of what was to come for me which has included many, many more voluntary and involuntary visits to emergency rooms, several suicide attempts, security guards stripping me of my dignity, rides in ambulances (which are way more comfortable than police cars) and several weeks and months of inpatient care.

I’m pretty sure that this particularly difficult and overwhelming day lives on in the forefront of my memory as an SOS signal reminding me that no matter what the repercussions are, they are still probably a better option than the alternative. 

#itsoktonotbeok #youarenotalone #youareenough #courage #itsoktonotbeok #mentalhealth #yourmentalhealthmatters #startaconversation #copcars #ptsd #psychwards #wednesdayaddams #nakedbodies #suicideprevention #suicideawareness 

I Need To Climb That Mountain First

It was exactly one year ago today that I made one of the most courageous decisions of my life. I should be shouting from the rooftops today that I am one year smoke free but instead I am sitting here beating myself up (as usual) as I write this because at some point in mid July after being smoke free for 6 whole months, I gave into my urge to smoke and gave myself yet another reason to feel like a failure. 

A great many of you have probably already heard this story many times over the past year so bear with me as I tell it one more time for those of you who haven’t heard it before. It was a year ago today that I lay in bed on day fourteen of 2020 (you know, that time when we still thought 2020 was gonna be a great year). I  was recuperating from a concussion that had occurred the day after New Year’s Day from a fainting episode (see I already knew better than to think 2020 was gonna be a great year).  By now, smoking was becoming less and less enjoyable to me as I continued to battle the ongoing symptoms of my concussion and just knowing that the last thing I had done before the concussion occurred was smoke a cigarette (well only half to be exact since I had to put it out quickly as I was feeling like I may faint) it was also beginning to cause me several symptoms of PTSD as well every time I attempted to light up.

I know from everyone’s words of encouragement and supportive dialogue back in July when I told you that I started smoking again that I should not be beating myself up today or any other day for that matter and that I should also not be seeing it as yet another failure in my life but my depressive mind just won’t see it any other way. 

I was quite proud of myself when I quit that day and for several months that followed I hardly missed it at all but like with most addictions or addictive behaviours, sometimes we may have to try many times before we can actually get it right. 

By the time July rolled around I was in a very dark place and the cravings were overwhelming me and so I gave in or as my inner critic would tell me, I gave up. You see, smoking is, in it’s own sick way very soothing for me and it helps to relax me when I’m feeling conflicted or anxious but still I can’t help but feel like I have not only failed myself but my husband and children too every time I light up.

I think about quitting every day and just about every time I have a cigarette.  The effects that come from smoking are back to where they were a year ago and you would think that would be a good enough reason to quit, but unlike a year ago I’m just not in a place right now that I feel I could be successful if I tried.

At least I know that when I’m good and ready to that I can always try again since I’ve already done it before (and more than once). But for now I just have too many other mountains I’m trying to climb first and the thought of not having that pack of cigarettes in my pocket as I attempt to climb to the top of that mountain is like forgetting to put on your helmet or tie on your harness as you start to climb.

Thank you for continuing to follow my journey and for not giving up on me as I attempt to climb that mountain.  

#climbingmountains #addictions #youareenough #youarenotalone #itsoktonotbeok #mentalhealth #mentalwellness #dontsufferinsilence #yourmentalhealthmatters #depressionkills #anxietyisreal #panicattacks #selfcare #suicideawareness #endthestigmatogether #innercritic #bekindtoyourself

Little Things Matter

A few days before the new year I wrote a blog where I talked about how making resolutions only leads me to further feelings of failure and defeat so instead this year I decided I would try to write down one small simplified goal or daily intention each day in my newly purchased 2021 daily planner instead

(see blog: https://youareenough712.wordpress.com/2020/12/28/monday-motivation-a-simplified-plan).

Well we may only be 5 days into the new year so far but I’ve decided to give myself bragging rights today because I have kept a promise and followed through on that promise to myself every day since the new year began.

These simplified goals and intentions may seem like no big deal for some or “not good enough” to others or even super silly but for someone like me, these baby steps are a stepping stone toward a path of healing and self-love. 

And hey, haven’t we always been taught that it’s the little things in life that matter the most?

#littlethingsmatter #simplifiedplanner #simplifiedgoals #intentions #promisesicankeep #youareenough #mentalhealth #mentalwellness #depression #anxiety

Que Sera Sera

As the new year quickly approaches I’m not gonna lie to you and say that I have very high hopes or any sort of expectations for the year ahead and if I’m to be completely honest here, I’ve felt like I’ve been walking on eggshells as the previous six new years approached too, so why set myself up for any further disappointment. 

Around this time every year since my illness began in 2014 I have received countless, well intentioned end of year messages of hope and healing from friends, loved ones and acquaintances alike, all of whom confidently assure me that this next year things will be better for me or promise me that this is going to be my year!! 

And I do sincerely appreciate each and every one of these messages (I really do!) because I know that they are all coming from a place of love and a kind heart but my track record thus far has been 0 in 6 and so when the end of each year nears and I reflect back on these words of hope and healing I can’t help but feel in a sense like I’ve let everyone around me down, AGAIN.

In all fairness though, this year has fucking sucked for all of us. It hasn’t been a very promising year for most of us and instead it was met with tremendous loss, uncertainty and immense tragedy for many more. 

2020 has taken a lot out of us all and who could have ever imagined what was to come as the clock struck midnight on January 1st and we kissed and hugged our loved ones and sent messages of hope and healing for a better year than last.

I do want more than anything for 2021 to be my year, I truly want it to be a better year for me (I mean who wouldn’t), and for EVERYONE else too, but 2020 has broke me and it wasn’t all Covid-19’s doing. 

By the time the Coronavirus was declared a world wide Pandemic in mid March I had already spent close to a month in bed with a concussion (starting January 2nd) during which time my mom then broke her hip, needed surgery and spent 6 weeks in hospital/rehab but the icing on the cake came when Rich lost his job.

Yup, all this happened before March ever even rolled around and it’s been one big shit show ever since including several new obstacles we’ve had to face recently, just as the year is finally coming to a close.

So maybe it’s best for now that we don’t make any special promises or declarations or speculations to one another; at least not yet. Lets see how 2021 looks upon first glance, at least give it a few days to settle in, let it get comfortable, ease it in slowly and take baby steps so we don’t frighten it. Maybe if we don’t make any sudden moves or let it see us coming with our overly confident promises, declarations or speculations, maybe if we just let it do its thing, then maybe we will all be pleasantly surprised!

Thank you all once again for your continued love and support through this past year and beyond. You will never know how much your words and actions truly touch my heart.

Wishing you all a Happy, Healthy and safe New Year and oh ya, please stay home too!

#happynewyear #goodriddance2020 #queserasera #whateverwillbewillbe #walkingoneggshells #youareenough #youarenotalone #wereallinthistogether #strongertogether #kindness #mentalhealth #checkonyourlovedones 

Monday Motivation: A Simplified Plan

*may be triggering at times *

I stopped making New Year’s  Resolutions a long time ago because if there is one thing I have come to learn while in the throes of my mental illness it’s that by setting big goals at the start of any new year will only further exasperate my feelings of failure and defeat.

But I’m a planner and I have always tried to fight off the need to ensure that every part of my life is organized to a tee except that when I do find myself veering off course my OCD, my Depression and my Anxiety will set me back for days on end which only leads me to those further feelings of defeat and failure.

Over the last many years the only daily planner I’ve used to organize my goals has been the calendar in my phone but those daily or sometimes hourly notifications that pop up as simple reminders or good intentions have become all too overwhelming for me and can often be quite triggering at times. 

So as the new year nears I have decided to try a different approach to help keep many of those triggers at bay.  Several times a day when I receive one of those notifications on my phone I look at it like you would a deer in your headlights and then I find myself quickly deleting it or moving it to some future date.  So for now my plan is to begin the new year off by writing down simplified goals each day and my daily intentions instead of typing them into my phone.

This I am hoping will help to alleviate my need to search for them because they will be more readily visible to me and I won’t be able to delete or move them about so easily either. I also won’t be so easily distracted by a ping on my phone that can trigger a sense of hopelessness in me and instead I can choose when I am mentally able to open up my planner for the day.

I do try and set small, simplified goals or intentions for myself each day but I’m finding myself with less and less motivation to tackle much of anything right now. 

My headspace is filled with an abundance of clutter; I’m sleeping less and less, drinking and smoking more and more and unable to complete so many of even the tiniest of intentions which is why I plan to use the brightest and most colorful markers to fill in my new daily planner and I plan to do so with the greatest of intentions. And even if some days all I can tackle from my daily planner is maybe taking a warm bubble bath then at least I will know that I did so with great intention. 

What do you use to write down your day to day plans/goals? 

With a year like no other almost behind us, how have your goals simplified and what do you hope to fill your 2021 daily planner with most?

#mondaymotivation #simplifiedplanner #dailyintentions #simplegoals #2020isalmostover #youareenough #youarenotalone #itsoktonotbeok #mentalhealth #mentalwellness #depression #anxiety #mentalillness #selfcare #suicideawareness 

My Silver Linings Playbook Of 2020

In case you didn’t get the memo, 2020 has been a pretty rough year for all of us in some way or another. For myself, this year started off with a great big bang and it honestly feels as though it never lets up. Infact, just days ago Rich and I found ourselves taking note of this after facing several new challenges of late which have only added on to the many recurring and verifiably overwhelming obstacles we have already been facing this year; all of which seem likely to follow us right into the new year.  

Life fucking sucks right now in more ways than you can possibly imagine and in more ways than I’m willing to share publically at the moment. But as mentally, physically and emotionally exhausting as this year has been, today I am going to focus on the “Silver Linings” that have come about while being smacked in the face by so much adversity in 2020.

As I mentioned in a recent Blog (https://youareenough712.wordpress.com/2020/12/09/noone-knows-what-the-future-holds-valuable-lessons-learned-from-2020) this year has taught us many valuable lessons and given us many teachable moments as well and many of these lessons and moments have given us opportunities to create a silver lining during the Pandemic too.

For starters the Pandemic gave me the push to get out and start walking almost every single day and explore my surroundings more than ever before. It also gave me the incentive to go on probably double, if not triple the amount of hikes than all the previous years combined and for a good 8 months I walked between 5 and 12 km almost every single day since the original lockdown began in mid March until about a month ago when the weather began to change. I don’t do winter very well!

Another silver lining and great accomplishment for me this year was when I decided to create my “Class of 2020” Graduation lawn sign Initiative back in April to celebrate our very deserving 2020 Graduates and give many, many families and friends a way to honour them as well. And thanks to the incredible generosity of so many of those friends and families in the GTHA I never could have imagined that I would also have successfully raised over $10k for Kids Help Phone at the same time. It was definitely a very proud moment for me in my lifetime. 

It also led to several other accomplishments as well, like the opportunity to share my story to many platforms and with many amazing non profit organizations as well and one such piece of my writing was recently published in a new book called “The Corona Silver Linings Anthology” where others just like myself from all over the world got to share some of their stories, experiences and life lessons during the Covid-19 Pandemic. The book was just released a few days ago and is now available for sale on Amazon.https://www.amazon.com/Corona-Silver-Linings-Anthology/dp/149583090X/ref=cm_cr_arp_d_pl_foot_top?ie=UTF8&fbclid=IwAR15369DXWJcmlYdbEVKpLtl1S6frObLa2cwQIJbhQ4IeRItDONNABJe2y8

And finally, 2020 has also given me the opportunity to spend actual quality time with my kids, something that as many of us know all too well becomes more and more challenging as they get older.

We have watched many movies together, taken several hikes together and engaged in many valuable dinnertime conversations together too. My kids have been great teachers for me this year and have taught me a thing or two about the true meaning of resilience.

What has been one of the silver linings in your life this year or one of the best things to have happened to you or for you this past year?

#silverlinings #2020 #youareenough #youarenotalone #itsoktonotbeok #mentalhealth #mentalwellness #mentalhealth #selfcare #happynewyear #soulsearching #spiritualhealing

Burnt Toast

Today I feel like I’m toast, burnt toast to be exact. 

Some days I can pull myself together long enough to eat the damn piece of toast, some days I need to smother it with a thick layer of strawberry jam in order to cover up my pain and overwhelm, some days I try really hard to scrape away the black charcoal on my toast with a butter knife to show the world my true self and then there are days like today when all I want to do is throw away the piece of burnt toast in the waste bin because if truth be told, it feels too hopeless to even try and salvage it.

#burnttoast #itsoktonotbeok #youarenotalone #youareenough #startaconversation #dontsufferinsilence #speakyourtruth #beingreal #checkonyourlovedones #depression #anxiety #mentalillness #mentalhealth #suicideawareness #endthestigmatogether 

Not Suicide. Not Today.

*May Be Triggering To Some*

CAMH (which is Canada’s leading hospital in Mental Health, Suicide Prevention and Research) has developed a new campaign that focuses on today by giving hope for a better tomorrow. 

I feel like I am knee deep in quicksand today and I find myself drawn in by this video. Hearing the words “Not Suicide. Not Today.” repeated over and over again may not seem like much to some people but for someone like myself who is struggling to breathe right now as the quicksand pushes me deeper below the surface and my thoughts of suicide keep urging me to end my life, listening to these words are serving as a gentle reminder that maybe it’s not actually my life I wish to end but just my life in this very moment instead. 

“Not Today” means not now and “when we all say ‘Not Today’ together, it’s easier to say it when we’re alone.”

I’ve attached the video below for anyone else who may need to hear these words today too 🤗❤

Thank you for always supporting my journey and reminding me “Not Today”.

#notsuicidenottoday #motivationmonday #wheredidmommyssmilego #youareenough #youarenotalone #itsoktonotbeok #checkonyourlovedones #endthestigmatogether #camh #mentalhealthishealth #depressionkills #anxietyisreal #mentalillness #suicideprevention #suicideawareness 

A Poem: On A Downward Spiral

*Warning: May be triggering to some*

When you feel like you’re on a downward spiral, And your passive thoughts have turned suicidal.

When you feel like you’re on a downward spiral, And in need of a life vest as a means to survival. 

When you feel like you’re on a downward spiral, And the images you see are so painful and vile.

When you feel like you’re on a downward spiral, And all you can wish for is strength and revival. 

When you feel like you’re on a downward spiral, But know deep in your heart that suicide is final. 

When you feel like you’re on a downward spiral, Your triggers are real, there’s just no denial. 

When you feel like you’re on a downward spiral, But keep some hope in your heart that your words will go viral. 

#depressionkills #anxietyisreal #mentalillness #mentalhealth #mentalwellness #suicidalthoughts #suicideawareness #endthestigmatogether #itsoktonotbeok #youarenotalone #youareenough #adownwardspiral 

Giving Tuesday

Today is “Giving Tuesday” which has become a recognized day of giving all across the Globe. It takes place on the first Tuesday after Black Friday and is a day for people to give back and/or volunteer for their favourite causes and Non-Profits.

“Giving Tuesday” is also the official kick-off to the holiday season, better known as the “Season of Giving”.

December is about making human connections and bringing good will and simple joy to others, however this December is sadly going to look and feel a whole lot different than in years past for much of the world.

So as we begin this final stretch of 2020 today (yay!) let’s all start by spreading as much hope and kindness as is humanly possible to others during the month ahead, and of course don’t forget to keep some of it for yourself as well. Remember that “no act of kindness is ever too small”.

http://www.givingtuesday.ca

#givingtuesday #spreadkindness #givehopetoothers #youareenough #selfcare #selflove #youarenotalone #itsoktonotbeok #mentalhealth #mentalwellness #checkonyourlovedones #togetherapart #wereallinthistogether #strongertogether #FU2020