I recently watched a movie called “WILD”, starring Reese Witherspoon (2014).
It is based on a true story and the autobiography of Cheryl Strayed called “Wild: From Lost to Found on the Pacific Crest Trail”.
The movie takes place on the Pacific Crest Trail which spans 2,600 miles (that’s a shitload of kilometers!) in length and runs from the the Mexican/U.S border to the U.S/Canada border. To hike this grueling trail in its entirely would take someone between 5 to 6 months to complete.
In June of 1995 this remarkable young woman (age 26) decides on a whim to take a much needed time out from her life and ascends on a journey toward self-discovery and healing by hiking 1,100 miles of the Pacific Crest Trail over a three month period.
At the start of her expedition, Cheryl had just recently divorced her husband and tragically lost her mother (she was only 45 years old when she died) but throughout the movie we also learn so much more about her traumatic childhood and reckless and destructive youth.
There were so many reasons why I wanted to watch this movie (which Rich discovered one night while channel surfing) and so many more reasons why while watching it I felt an instant connection to Cheryl even though our journeys are so vastly different.
Of course the movie centered around hiking which was a very big draw for me but what led her on that path (trail) in the first place is what connected me so deeply.
When I think of self-care it often includes alone time. Yes, being surrounded by other people is critical for our well-being but sometimes it can also create stress in your life as well (something I think many of us can relate to more than ever over the past year).
Taking time to be with yourself is both vital and beneficial in order to tap into our own thoughts, feelings and experiences.
Along Cheryl’s journey she met many interesting (and sometimes scary) people and was asked by one of them if she ever got lonely out there all alone but it was because of her time alone (and journaling) that she found the freedom to forge ahead and truly explore her own personal growth and development.
It’s what gave her the strength and determination to discover the power of healing.
Although I love to hike and I find it especially therapeutic for me and although I quite often need space away from others in order to help me heal I don’t forsee a three month hiking expedition anytime soon in my future.
For starters, I’d barely make it a mile before getting lost! Perhaps maybe a week alone at a spa would be a better place for me to start?
Where do you like to go when you need some alone time?
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