Many of you probably saw the pics I posted last night.
Our whole family out for dinner celebrating Rachel’s 19th birthday; the first time in a very long time.
Everyone smiling, laughing, eating, drinking, taking selfies and being present in the moment.
But the pictures didn’t capture everything. They just caught a glimpse of it.
What they didn’t capture was the very real and very painful reality of my illness. The reality and pain that follows me wherever I go no matter what the occasion is, especially lately.
My illness loves to suck the joy out of any occasion to be honest, even the happiest of ones.
By mid afternoon yesterday I could feel my anxiety becoming more and more intense and my sadness building deeper and deeper.
There was no reason for it really. None. Nada. Nil. Zilch. But my illness will tell you otherwise.
By the time we got to the restaurant and settled down at our table I had reached my breaking point. I was so completely overwhelmed with emotion.
Rich could see the build up happening from across the table but it was too late.
Just looking at the menu became incredibly burdensome.
There was nowhere for me to hide.
I did everything in my power to stop it from escalating into a full blown panic attack. I took several deep breaths. I reminded myself that everything was okay, that everyone was okay. I looked around the table and heard the sound of laughter. I noticed the biggest smile on my birthday girl’s face.
But none of that seemed to matter because moments later the panic erupted and before I knew it I was inconsolable. All eyes were suddenly on me.
My kids were left wishing they could somehow crawl under the table. I was left feeling like the worst mother in the world.
There was no reason for any of it really. None. Nada. Nil. Zilch. But for some reason my illness felt otherwise.
And your kids think you embarrass them!
#whatthecameradidntcapture #behindthemask #themanyfacesofdepression #inconsolable #panicattack #anxiety #depression #suicideprevention #suicideawareness #familymatters #nowheretohide #itsoktonotbeok #youarenotalone #yourmentalhealthmatters #youareenough
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