I need to keep telling myself that what feels too hard today is not necessarily permanent even though every part of my life “right now” feels like forever. It’s a very dark and lonely place to be. When everything feels so permanent like it does today I try to add the words “right now” to the end of each negative thought to get me through the really hard days “right now”. It’s a great tool to use which allows me to try and focus forward and it reminds me that when something feels so permanent “right now” that it doesn’t mean it always will be that way.
I feel like a burden…right now.
I feel hopeless…right now.
I feel unworthy…right now.
I feel useless…right now.
I feel like a failure…right now.
This is where I’m at “right now”.
I am not okay…right now.
I hate myself…right now.
I gotta believe that nothing lasts forever.
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