Monday Motivation: The Importance of Smaller Steps

People often think that the only way to achieve a goal is by taking “big steps” but that isn’t necessarily going to get you there any faster or with any greater success. 

As someone suffering with depression and anxiety I can tell you firsthand that taking smaller steps toward any attainable goal can and will have a much greater impact. 

For starters, small steps help get you started and can feel far less overwhelming. 

But this past week I forgot all that while being faced with extreme overwhelm and instead I found myself trying to push away the overwhelm by taking too many “big steps” (ginormous is more like it) up my ladder and all at once. 

I should have known better that this idea would likely backfire on me and when I finally realized days later that what I was doing was in fact only causing me further overwhelm I was already in dire need to alleviate it. 

It was at that moment that I took a deep breath and stepped off the ladder all together which allowed me to find my footing once again and start back up the ladder using smaller more attainable steps. 

I was so completely overwhelmed that I misjudged how many rungs were on the ladder and that because they were all securely in place there should’ve been no reason for me to try and skip any steps as I began climbing up. 

My missteps could’ve been a recipe for complete disaster but when I regained my footing and began climbing back up the ladder using smaller steps it in turn added up to much “bigger” results. 

Taking smaller steps for me ensures greater success, makes many of my decisions much more manageable and can free my mind from those bigger distractions as well.

I know I have a much better understanding these days as to how critical it is to take those smaller steps (even if my illness tries to persuade me in another direction) in order to create momentum and improve my productivity and performance which can allow me to stick with a goal more easily.

What small steps would you like to take this week?

#motivationmonday #mondaymotivation #goals #simplifiedgoals #attainablegoals #smallsteps #youareenough #overwhelm #vulnerability #mindfulness #therapeutic #selfcare #selfdiscovery #depression #anxiety #mentalillness #mentalhealth

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

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