My Safe Place; Feeling The Weight Of My Blanket

So far I can’t really say that 2020 has started off exactly the way I had hoped for, but as you can probably guess by now, I wouldn’t have expected any less. I mean I have enough trouble feeling hope at the best of times and then add to it the unwritten rule that New Year’s is supposed to bring with it new beginnings may have actually been what threw both my body and mind into overdrive this week landing me with further bumps, bruises, aches, pains and a concussion to boot. 

I mentioned a few days ago that I’d needed to take several steps back over the last few weeks of December in order to figure out ways I can try to help myself move forward into 2020 as I am completely overwhelmed by so much in my life which in turn was probably just setting myself up for failure and further hopelessness (See Blog: What Is Your Proudest Accomplishment of 2019; January 1, 2020). Ironically I also wrote that in order for me to regain those baby steps forward I must first learn how to crawl again before I can learn to walk or run and on the second day of 2020 I found myself desperately learning how to crawl. 

It certainly wasn’t in the way for which I could have ever imagined it to be or what I meant when I said I needed to learn how to crawl before I can learn to walk or run, but it was ironically for my survival nonetheless.  I found myself in a very scary and traumatic situation the other morning (See Blog: A Big Bang; January 2, 2020) where I kept fainting and had lost complete control of both my body and mind and all I wanted to do was crawl my way back upstairs to my “safe place” before I fainted for a fourth time. I eventually did make my way safely upstairs and “crawled” back into my bed, threw my weighted blanket over top of me; thankful to be in my “safe place”.

Ever since I purchased my weighted blanket a year ago (See Blog: My Weighted Blanket; January 25, 2019) I’d have to say that it has become my “safe place” to be.  It brings me so much comfort and warmth (not in the “oh my God I’m gonna die from the heat” kind of way) but like the feeling you get from a warm and comforting hug. I can’t say that my blanket has brought me a better night’s sleep since I began using it but for some reason it helps me feel safe when it’s wrapped around me and the other morning after I was able to finally crawl my way back into bed it’s warmth and comfort allowed me to drift off to sleep for a full three hours straight which is nothing short of a miracle. 

The trauma for which both my body and mind had just gone through I really didn’t think I needed to be anywhere other than in my “safe place” comforted by the warmth of my weighted blanket even if my doctor who I saw later that day and the doctor I saw the next day in emerg both told me I probably should have called 911 right away so that I could have been better assessed in the moment; but I guess hindsight is 20/20. 

I have since taken the advice of the doctors who both told me that rest is my number one priority right now and so yesterday I spent the entire day and night curled up underneath my weighted blanket fighting off the aches and pains, the nausea, the dizziness and the feeling like someone is playing ping pong in my head. It was actually really, really warm and really, really comforting to spend time resting both my body and mind, something my illness never allows me to do and having a “safe place” to do so is such an added bonus. 

Please continue to follow my journey at: https://youareenough712.wordpress.com

#comfort #warmth #weightedblanket #concussion #safeplace #selfcare #selflove #mentalillness #mentalhealth #mentalwellness #itsoktonotbeok #youarenotalone #youareenough

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

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