I hear you. I see you. I feel you. I appreciate you.
I am truly blessed knowing how many people I have in my life who genuinely care about my well-being.
I’ve read each and every message (both from my Social Media feeds and those who messaged me privately as well) probably a dozen or more times by now since sharing with you a very heartfelt and vulnerable blog I wrote yesterday.
I cried alot.
I smiled too.
Today is World Suicide Prevention Day. I know I am struggling alot right now and I’m finding it more and more difficult to cope with my very dark and overwhelming thoughts of suicide.
I want you to know that it’s okay to acknowledge that things may not be okay. That you may not be okay.
Just know that YOU are not alone.
Yesterday one of the private messages I received from a friend was a short animated video clip written and narrated by Brene Brown (who I admire so much) after reading my blog because she thought it perfectly summed up what I had written. The clip emphasizes the important differences between empathy and sympathy and how showing empathy towards others “fuels” connections, whereas sympathy does not. Empathy is about feeling “with” people. It’s about reaching out to someone for help and having that person say “hey, here I am”. “You’re not alone”. It’s not about looking for the silver lining (a perfect example from my blog yesterday would be someone saying to you “well at least you don’t have Cancer” when you tell them you are feeling depressed). It’s about being honest and saying I’m glad you told me. It’s not about the response, it’s about the connection.
As difficult as this week has been for me I know in my heart that I need to keep writing and sharing my journey, probably now more than ever.
We all need to do our part to raise more awareness, educate others and help reduce the stigma; and yes we NEED to talk about suicide too.
Asking someone about suicide will help break the silence and can save a life.
Take a moment today to connect with someone who may be struggling right now. Let them know you hear them. You see them. You feel them. You appreciate them.
Start a conversation and then keep it going; today, tomorrow and the day after tomorrow and the day after that too.
I also wanted to let you know that my book “Where Did Mommy’s Smile Go?” is now available for purchase at Batner Bookstore at 180 Steeles Ave. W. in Thornhill (or through me as well). They specialize in new and used textbooks, workbooks, study guides, course materials and literature. It’s a perfect addition to any classroom, library or children’s bookshelf especially as we begin another uncertain school year ahead and when so many children and caregivers are facing the worst mental health crisis of our lives.
Thank you from the bottom of my heart for being a part of my journey. The good, the bad and the ugly. I love you all so much. #shabbatshalom
#worldsuicidepreventionday #startaconversation #youmatter #youareenough #youareworthy #suicideprevention #mentalhealth #yourmentalhealthmatters #empathy #itsoktonotbeok #youarenotalone @the_batner_bookstore @brenebrown
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