It was a really tough week for me.
I’ve been experiencing overwhelming anxiety and exhaustion.
I’m incredibly vulnerable and beyond hopeless.
I feel like I am all out of viable options.
By Friday evening, the added stressors from my week created an unbearable flare-up throughout my entire body, and may have also been the cause of a vicious migraine on top of it, which lasted most of yesterday.
The migraine has thankfully subsided today, but the flare-up has not.
It’s unrelenting.
Moving my body seems to be the only temporary relief I get. Something I couldn’t do yesterday while nursing a migraine and severe nausea.
Although my body and mind were both craving rest yesterday, which is just as important, today I will do whatever it takes to boost my mood, calm my nervous system down and help manage my debilitating flare-up with some laps in the pool this afternoon.
I’ll do whatever it takes today to get my body and mind to a meditative state in an attempt to conquer another uncertain week ahead.
What are you doing to reset, restart, or refocus today?
#reset #restart #refocus #selfcare #mood #flareup #swimming #movement #mentalhealth #wellbeing #nervoussystem #rest #anxiety #depression #exhaustion #stress #tingling #numbness #pgad #brainzaps #meditativestate #sundayvibes #youareenough
YouAreEnough 