My to-do-list is overwhelming me today. Often when we are overwhelmed and anxious and our to-do-list feels like it’s just too much to tackle all at once we get nothing done.
I saw this exercise somewhere recently so I thought I’d give it a try.
Next time you are feeling overwhelmed or anxious by all the things on your to-do-list take a bunch of markers and throw them in the air, but before you do, choose one colour to focus on catching instead of trying to catch as many as you can all at once. It’s always best to try and focus in on one step at a time.
What colour will you choose to focus on? I chose the yellow marker.
#focus #onestepatatime #chooseacolour #overwhelmed #anxious #todolist #yellowmarker #mentalhealth #mentalhealing #mentalwellness #youareenough #breathe @youareenough712.wordpress.com
Click link to watch me attempt this exercise https://www.facebook.com/reel/898162877988965?mibextid=9drbnH&s=yWDuG2&fs=e