Rolling, Rolling, Rolling

(Click to watch video)

I recently learned a very beneficial technique which can have many great health benefits for our body; simply by rolling a tennis ball back and forth under your feet for like 30 seconds at a time while practicing your breathwork. 

It’s definitely an easy DYI technique I can do. It’s great for mindfulness practice and relaxation by stimulating the pressure points in your feet which are proven to help calm your nervous system, relieve stress or pain, decrease anxiety, improve your circulation and even help support better sleep habits just before bedtime. 

A foot massage by your partner can also work wonders…or at least that’s what I’ve heard!

#footmassage #tennisballs #mindfulness #breathwork #relaxation #massage #healthbenefits #circulation #ourbody #ournervoussystem #diy #pressurepoints #mentalhealth #mentalwellness #anxiety #depression #stress #pain #sleep #rollingrollingrolling

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

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