*Please enjoy some of the highlights from #summerofrich 2022 https://www.facebook.com/reel/497774772191176?s=yWDuG2&fs=e
Today is the first full day of Fall.
You can already feel it in the air.
I have to say that I do love summer more than all the other seasons combined but who could argue that there is just something about Fall that gives us a fresh outlook or perspective.
Fall gives us an opportunity for change, to meet new people, to set new goals and to find ways to motivate ourselves as we dive back into more regular daily routines.
The cooler temps and vibrant colours on the trees make us want to immerse ourselves in nature. Such incredible benefits for our mental health.
Fall often means more time to spend with family whether it be during holidays or sipping on pumpkin spice lattes or chowing down on Halloween candy.
With the winter blues on the horizon for many, Fall is a great time to embrace nature’s healing powers and resilience.
Describe your perfect Fall day.
#Fall #autumn #change #goals #resilience #healingpowers #nature #endofsummer #winterblues #ilovesummer #summerofrich #mentalhealth #mentalwellness #vibrantfallcolours #coolertemps #whatisyourperfectfallday