A #summerofrich hike and #selfcare were our top priority today

I’m still really struggling alot right now but it’s during our most difficult moments that we learn to appreciate the beauty and wonders in life most. 

We returned to one of my favourite spots.

It was both deliberate and intentional. 

I needed to chase waterfalls today. 

I needed to immerse myself in nature. 

I needed to wash away the pain of yesterday. 

It was empowering.

I felt invincible.

*click video link below*

https://www.instagram.com/reel/CiDuL4hp59C/?igshid=MDJmNzVkMjY=

#nationalselfcareawarenessmonth #nationalsuicideawarenessmonth #ontariohiking #nature #beauty #chasingwaterfalls #naturalwonders #wondersoftheworld #empowering #invincible #mentalhealth #mentalwellness #depression #suicideawareness #anxiety #onemomentintime

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

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