Sharing My Panic Attack

I had a panic attack today while driving home from my therapist. I needed to pull over so that I could calm down. I talked my way through it by asking myself a few simple questions that I have learned over the last many years to help me get through them. If you or someone you love suffers with anxiety and panic attacks have a listen.❤🤗

https://m.facebook.com/story.php?story_fbid=4191891124178675&id=100000734852540

#panicattack #endthestigmatogether #youareenough #youarenotalone #itsoktonotbeok #mentalhealth #mentalwellness #checkonyourlovedones #startaconversation #dontsufferinsilence #speakyourtruth

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

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