Just Breathe

The last few days have been particularly difficult for me and one of the most important things I need to remember when I am feeling especially vulnerable is that I need to breathe. Most people take breathing for granted as it’s just something we do without giving it a second thought but for me when my emotions are running awry breathing can take a great deal of effort. There are so many days that I wish I didn’t have to breathe at all and when my emotions become exceptionally clouded where I feel an overwhelming sense of powerlessness to this disease, finding the right tools to help me breathe are more important than anything. I know that it’s okay to not be okay, I know that it’s okay to reach out for support when doing it alone just seems too hard and I also know that I’m not alone when it comes to my emotions so I have added some videos below which were created by a friend of mine to help anyone looking for that additional support, teaching us the proper techniques on how important it is to just breathe.

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

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