All I Want For Christmas…

Okay so maybe I don’t actually celebrate Christmas but who amongst us that doesn’t hasn’t at one time or another in their lives dreamt that they did?  I’m pretty sure that at some point in your childhood you wished that you were baking cookies for Santa Claus and leaving them for him to enjoy with a tall glass of milk or maybe you’ve dreamt of waking up on Christmas morning and running downstairs to open all the beautifully wrapped presents underneath the perfectly decorated tree that Santa left for you while you lay all snug in your bed.

But here’s the truth though, no matter how much many of us may exude with happiness and good cheer during the holiday season or get caught up in the Hollywood fantasies, only seeing the world around them in the colours green and red, there are many, many more of us who only see this time of year in the colour blue.  It doesn’t mean that you are by any means a “Scrooge”, it most likely means that the holiday season may intensify your already fragile being. And even though I don’t celebrate Christmas I find that this time of the year is particularly triggering for me so you can only imagine how someone like myself who is suffering with depression and anxiety may feel when they are in the throes of it all.

This time of the year places a lot of increased and sometimes unrealistic demands on people both emotionally and financially and many of us succumb to the pressure of it all leaving little to no time to take care of ourselves.  And then there are those of us who may also be feeling especially lonely and vulnerable as well.

For me my triggers aren’t necessarily about the increased obligations or the financial demands, it’s more about an inner loneliness and vulnerability amplified by the sights and sounds of the holiday season that precipitate many happy and sad memories and emotions.

Either way, if someone you know is suffering with depression and anxiety this holiday season make sure to show them extra kindness, reassurance and understanding.  Help them by acknowledging their feelings (not ignoring them) and be cognizant as to how difficult it may be for them to commit to or participate in the overwhelming, pre-planned commitments with family and friends.

If they aren’t able to be with you for the holidays make sure to reach out to them in other ways and letting them know you are thinking of them.  And remember that if they do join in on some of the festivities and are seemingly enjoying themselves it does not take away from the fact that like myself, they too are probably “smiling through their depression” (see blog; When Depression Smiles, June 10, 2018) and still in need of that extra kindness, reassurance and understanding.

We have all heard the saying before “Christmas is the season of giving, not receiving”.  And giving someone a small token of your love who may be suffering during the holiday season or maybe even a small gift that shows that extra bit of kindness or reassurance and understanding can really help them transition through it a little bit easier and a little bit more comfortably.  So why not try a token or gift that shows all that and more; a token or gift of self-care. This may include; an inspiring adult colouring book; a massage; some essential oils or lotions to help relax the mind and body; some beautifully scented candles; a salt lamp; a journal or book of healing or maybe even a comfy pair of pyjamas or fluffy socks.  And I bet that as you are reading this Santa and his elves are busy at the North Pole right now wrapping up lots of these presents for your loved ones helping to make this holiday season a little bit brighter and a little bit gentler for everyone.

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

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