Yom Kippur is about…

Today is considered to be the holiest and most important day of the year in the Jewish faith. It’s a day where many Jews fast and while doing so are encouraged to atone for any wrongdoings and ask others for forgiveness in order to repair the wrongdoings from the past year. 

But whether or not today you are observing this holiest of holidays or maybe it’s just another “Manic Monday” to you, take some time today to reflect not just on the wrongdoings you may have caused others but to reflect on the wrongdoings you have also done to yourself too because Yom Kippur is also about introspection and looking inside of your own mental and emotional state as well. Too often the person we find we need to atone to or ask forgiveness from the most is staring right at us in the mirror. 

#forgiveness #manicmonday #motivationalmonday #yomkippur #meaningfulfast #selfcare #mentalwellness #selflove #mentalhealth #introspection #reflection #atonement 

Happy 18th Birthday Rachel

My baby is 18 today and in the Jewish religion the number 18 is very significant and meaningful. In Hebrew “18” is pronounced “Chai” (‘Hi’) and when translated to English, it the means “life”; so I thought it was only fitting to remind you today how on this day 18 years ago, you made our “life” complete (it says so right there in your birth announcement).

This past year has been anything but easy yet I find myself in absolute awe of you and all that you have accomplished despite it being so challenging and met with so many obstacles and disappointment.  

But as you enter into this next chapter on your journey today that we like to call “Adulthood” just remember that it’s okay to look back on your past, but just don’t stare at it too long. Hold on tight and let your creativity and curiosity continue to guide you as the future belongs to those who believe in the beauty of their dreams. -Eleanor Roosevelt

Your dad and I are both so proud of the beautiful, smart, adventurous and artistic young woman you are becoming and we are truly mesmerized by your determination and resilience as we watch you work your butt off to keep making all your dreams come true.

Wishing you all the happiness in the world today and always.

I love you to the moon and back! ❤🤗😘

#foreverandaday #daddysgirl #happybirthday #birthdaygirl #babysister #eighteen #life #familymatters #celebrate #adulting #neverstopdreaming #dreamscancometrue #futureinteriordesigner #youareenough #rach #rachy #fluxy #littleflux 

The Five Stages Of “Covid” Grief


Throughout the Pandemic I have followed all the necessary precautions set out by the Government, by Science and by our Health Officials and although it may come as a big surprise to many of you but for the most part the Pandemic itself has not intensified my symptoms of Depression and Anxiety; infact in some ways it’s done just the opposite (I will save that for a later blog). 

My steady decline in my Mental Health over the last while has truly had very little to do with the Pandemic itself and much more to do with many other personal factors that were already there long before Covid-19 was ever a thing.

And although I have not allowed all the fear mongering or blatant disrespect, intolerance and judgment towards one another that I see every time I open up my Social Media feeds control my emotions I have grown more and more anxious lately wondering if life will ever feel “normal” again.

As I look back on the last 6 plus months I feel as though the Pandemic has taken us through many different stages, and when I examine those stages closely I can see that they are the same 5 stages a person will often go through when grieving a loss and for months now we have all been grieving the loss of life in some form or another.

The 5 stages of grief which can easily be transferred to life during a Pandemic are as follows: Denial, Anger, Bargaining, Sadness & Depression and Acceptance.

Way way back at the end of 2019 the world watched and listened to what was unfolding in China and for several months prior to it reaching the rest of the Globe, if we can all be honest here for just one second, how many of us actually watched in “denial” while clinging to a false, “preferable reality” that this virus wasn’t really going to affect our lives. 

And even as it crept closer and closer to us, we were still very much in “denial” as to the kind of impact it was going to have on our lives, but boy oh boy, it didn’t take long before our “denial” turned to “anger”.

We quickly (and rightfully so) became very frustrated and began to put blame on anyone and everyone we could. We angrily wondered how the fuck this could have happened to us and who would of let this happen to us all the while as we sat at home in self-isolation.

Then, as more and more information from the Government, Science and Health Officials came to light we entered into the “bargaining” stage of grief and started our negotiations with the experts. “So you’re telling me that if I stay home or stay 6 feet apart from anyone outside of my bubble or I wear a mask when social distancing is problematic or I use hand sanitizer and wash my hands constantly then after 14 days in quarantine our life can go back to normal, right?” 

Well we all know now that it’s alot more complex than that and our “bargaining” and negotiation skills have fallen short, which after months of trying to make the best of this very shitty situation our denial, our anger and our bargaining skills have turned into a deep “sadness” or “depression” for many people around the Globe.

Many of us have lost so much during this Pandemic and many of us have reached a point where their sadness or depression makes them feel as though this is a losing battle, that all our efforts are hopeless. It’s also made us question an inevitable future and our own mortality too.

But there is still one final stage of grief and it’s probably the most important one of all. If we are to find the strength to move forward and learn how to navigate life in our new “normal” then we must first learn “acceptance” of it. Collectively we need to figure out ways to proceed both cautiously and safely because “acceptance” will give us the power to control whatever lies ahead.

We all cope with grief in our own way and in our own time. We may not all go through each of the 5 stages, and maybe none of them at all but no matter your process we all need to remember that we are all in this together. 

#fivestagesofgrief #denial #anger #bargaining #sadness #acceptance #showkindness #wereallinthistogether #strongertogether #covid19 #pandemic #youareenough #youarenotalone #itsoktonotbeok #checkonyourlovedones #wearamask #washyourhands #sixfeet

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