Food Glorious Food

Where Did Mommy’s Smile Go?

During the last week my girls have been occupying their time by baking lots of delicious treats for us to enjoy and one night this week Rich also spoiled us with a big pot of his yummy chicken soup with Matzah balls as well. Food not only sustains us and nourishes us, but it can also bring great support and comfort to us too. Sometimes food may trigger happy memories or even be able to connect us to our past. Food can also be a perfect opportunity to express our love for each other.

Food may have now become our central focus and possibly the most integral part of our daily lives since social distancing began and I only hope that no matter how many cookies you’ve already lost count of eating by now or how many bowls of chicken soup you’ve enjoyed so far that with each delicious bite or scrumptious spoonful it has given you a sense of security, a feeling of love and provided you some much needed comfort as you move about your day.

What is your favorite comfort food?

#foodandnutrition #newnormal #comfortfood #baking #withlove #chickensoupforthesoul #youareenough #youarenotalone #itsoktonotbeok #mentalhealth #mentalillness #togetherapart  #covid19 #flattenthecurve #wheredidmommyssmilego #amazondotca

From A Distance

Bette Midler is one of my all time favorite performers and song writers. I’ve had the pleasure of seeing her perform and if you were to ask Rich what my favorite movie or song is, he would probably say Beaches/Wind Beneath My Wings. But right now her song “From A Distance” is stuck in my head and its lyrics are so meaningful. I have a difficult time listening to music as it makes me quite emotional, but this song is worth every tear right now; after all we are one world now, fighting the same war; “From A Distance”. 

What song inspires you?

https://youtu.be/lN4AcFzxtdE 

#togetherapart #windbeneathmywings #beaches  #fromadistance #wereinthistogether #youareenough #youarenotalone #itsoktonotbeok #music #divinemissm @BetteMidler

From a distance the world looks blue and green
And the snow capped mountains white
From a distance the ocean meets the stream
And the eagle takes to flightFrom a distance there is harmony
And it echoes through the land
It’s the voice of hope
It’s the voice of peace
It’s the voice of every manFrom a distance we all have enough
And no one is in need
And there are no guns, no bombs and no disease
No hungry mouths to feedFrom a distance we are instruments
Marching in a common band
Playing songs of hope
Playing songs of peace
They are the songs of every manFrom a distance you look like my friend
Even though we are at war
From a distance I just cannot comprehend
What all this fightings for
From a distance there is harmony
And it echoes through the land
And it’s the hope of hopes
It’s the love of loves
It’s the heart of every man
God is watching us
God is watching us
God is watching us from a distance

Me Time

Many (and I emphasize the word “many”) of us are struggling with our mental health more than ever before right now which is why we need to remind ourselves to make sure that each day includes “Me Time”.  Is it selfish? No F#*king way. Is it essential and non-negotiable? You better f#*king believe it is.  We all need to hit the pause button more than ever. There are 24 hours in a day (don’t know how we would fill any more than that right now), so tell me which hour of the day do you prefer to spend your “Me Time”? And more importantly what are some of the ways you like to spend it?

#selfcare #ichooseme #loveyourself #mentalillness  #mentalhealth #mentalwellness #depression #anxiety #youareenough #bekindtoyourself #togetherapart #selfcareisselfless #metime #selfdiscovery

The Kids Will Be Okay; But Will You?


There is still so much uncertainty right now pertaining to the rest of the current school year and for 2 of my kids this isn’t really an issue given that my son is done school already and one daughter is just completing her last few weeks of her 3rd year of University which is now being done all online, but then there is my youngest daughter who is just a few short months away from her High School Graduation and it’s beyond heartbreaking to think that she could miss out on the best and most defining moments of her High School career.

March Break is now officially over for us Ontarions and early this morning my daughter should have been returning home from her Graduation trip to Punta Cana with her friends, but instead she is at home unable to return to school for another 2 weeks, but whose kidding who, it’s going to be much longer than that and there has been quite a bit of buzz over the last few days that school could actually be cancelled for the remainder of the year.

As of right now there has not been any concrete plan put into place for this very possible and very devastating scenario, the one where my daughter doesn’t get to go to her High School Prom or attend her Graduation Ceremony but ya at least she has the accessibility to finish up her school year online if need be. 
But not every child can do so, in fact many children and their families don’t have computer or internet access in their home and have always relied on the available and free resources from our schools and libraries.

And right now many parents are panicking and rightfully so, but can we just take a step back for a moment (we have nothing better to do right now anyways). We as parents are under a tremendous amount of stress, overwhelm and anxiety about how they are going to be able to “homeschool” their children when the reality is, we aren’t meant to homeschool our kids unless that was the path you had already chosen for them. And an even bigger reality right now is that if school is to be cancelled for the remainder of the school year we honestly have so much more to be worried about than learning fractions or Shakespeare (he needs to be scraped from the curriculum all together!).

I really don’t think I need to tell you what it means if this pandemic continues right through to the summer. Right now we need to support each other as parents and remember that many parents may be doing this parenting and social distancing thing alone or maybe they are coping with the stressors that come along with having a child with special needs or maybe they are new to Canada and haven’t yet grasped the English language or maybe they are dealing with some physical or emotional issues. 

Whatever it is that someone else may be going through we need to stop judging each other. Whatever way you are able to get through today and tomorrow and the day after that, remember that you are a good parent and doing the best you can to survive these unprecedented times. 

So for now while we wait for what’s to come in the next few weeks try to focus on some kind of routine, but one which allows room for lots of flexibility and lots of outdoor recess and naptime. Now is as good a time as ever to slow down because we ain’t going anywhere anytime soon. Also let’s remember that our main objective as parents and human beings right now is to keep you and your family safe as best you can.

There will be so many opportunities for teachable moments throughout the day and maybe it will happen while you’re baking cookies, laughing at a TV show or taking a walk outside or maybe while you’re playing a game or painting a picture. Homeschooling needs to be about self-care which as I said above is much more important right now than fractions (and for sure Shakespeare; sorry to my Shakespeare fans). 

So considering my illness feels like it’s hit an iceberg and is causing me to suffer with daily headaches to boot, I will continue to try my best to be the best parent I know how by ensuring that my kids all get an A+ for doing their part in watching way too much Netflix while they help to flatten the curve.

#flattenthecurve #homeschooling #supporteachother #parenting #family #familymatters #youarenotalone #youareenough #covid19 #coronavirus #selfcare #togetherapart #pandemic #wewillneverbethesame #quarantine #netflixandchill #wheredidmommyssmilego #amazondotca

Look Up At The Sky

If you’re feeling lonely, vulnerable, isolated, anxious or afraid (or maybe all of them) right now then take a step outside for a moment and look up at the sky above you (wherever you are day or night) and know that no matter where you are in the world that we all share the same beautiful sky. So reach your hands up in the air as high up as you can, close your eyes, take a deep breath and imagine for a moment the whole world united by that same beautiful sky.

#whatdoesyourskylooklike #mindfulness #wereallinthistogether #covid19 #coronavirus #selflove #youareenough #socialdistancing #youarenotalone #bekindtoyourself #checkonyourlovedones #anxiety #depression #family #friendship #dontsufferinsilence #yourmentalhealthmatters #unitedasone

Essential Service Workers

Ok so I’ve debated this for years (mostly with myself 🤔 ) but it still counts I think) but now I need a good honest answer more than ever! Why is it that our Professional Athletes, our Hollywood Actors and all other Elite Performers get paid so much f*#king money and are put high above society on a pedestal, idolized for their skillset and recognized for their efforts all in a far greater manner than those of us in society (and by us I don’t mean me) who put their lives at risk every single day for us, who risk the health and welfare of their loved ones for us and who sacrifice their safety and wellbeing for us. And now even more than ever in these unprecedented times.

But don’t get me wrong, I do miss seeing my Maple Leafs in action and I had just started to gear up for the start of the upcoming Baseball season to support my crumby Blue Jays, and ya I am probably one of the most “Starstruck” people you will ever meet in your lifetime and of course who doesn’t like to unwind sometimes to your favorite music after a long day but the true heros, the ones who deserve to be idolized and put high atop that pedestal, the ones who should be paid way too much f*#king money for their skillset and greatness for all that they do to make our lives better are the Essential Service Workers. So feel free to tag/ honour a special Essential Service Worker in your life, or give them a virtual hug today! 

#letshonourthetrueheros #thankyou #essentialservices  #spreadkindnessandlove #covid19 #coronavirus #checkonyourlovedones #bekind #youareenough

A Beautiful “Pick Me Up”

A beautiful “pick me up” email I received today on what feels otherwise very sombering. I always love receiving emails from Amazon informing me that I’ve just sold a book, but when I see that one person/organization bought 5 at one time makes my heart overflow with joy.

#wheredidmommyssmilego #amazondotca #author #youareenough #startaconversation #itsoktonotbeok #youarenotalone #blogger #advocate #mentalillness #mentalhealth #depression #family

We Could All Use A Time-Out

I kinda joked yesterday morning on social media that it was a great day to stay in bed because it was Friday the 13th and seeing that the world was in total chaos already it may be a good idea to do so. Boy do I wish that I had listened to my own advice because yesterday turned out to be a really difficult day, not what I will be sharing with you today. 

Now that the world has somewhat collectively hit the pause button for the time being it seems like the perfect time for us to take that time-out that I half heartedly joked about yesterday morning.

Time-outs aren’t just good for kids you know and seeing what is going on right now it couldn’t be a better time for one. I think we could all use a moment or two to “cool off”, I mean seriously have you seen the behaviour from some of us so called adults this week? 

Timeouts are a great opportunity to teach kids some valuable lessons but right now we adults could probably learn a thing or two from the kids out there before we all completely lose our minds. 

Taking a time-out is simple, although not always easy especially if you are in a full on temper tantrum. But the main goal for us to accomplish while we sit for a few moments in our time-out chair is to cool off, reflect and re-enter ready to effectively deal with whatever conflict has arisen.
You may need more than a few minutes of time-out depending how conflicted or angry you are feeling and it’s okay and I’m sure you have good reason too, unless of course it’s from fighting with someone in the grocery store over toilet paper! 

We are all genuinely feeling more frustrated than normal, more anxious than normal, more sadness than normal, more disappointed than normal and definitely more annoyed than normal all of which can turn to anger and much of which can turn toward others who we love.  

So take that time-out; maybe go for a walk, go meet a friend for a quick coffee, go punch a punching bag. Have your tantrum, sit in your time-out chair and cool off because right now more than ever we all need to be able to stand united to conquer the biggest conflict we are facing together and we can’t do it if we are trapped while waiting in a long line at the grocery store to buy toilet paper that someone else needs more than we do.

#adults #conflict #anger #tantrums #tempertantrum #timeout #youareenough #covid19 #anxiety #breathe 

Inspiring Each Other

It’s moments like these that give meaning and purpose to my life. I very often receive private messages like these, many of whom are total strangers. It truly warms my heart to know that my story is helping others on their own journey or that my journey is bringing some  comfort to others. But just know that even though I may inspire you, you truly inspired me even more ❤

#purpose #grateful #inspiringeachother #endthestigmatogether #youareenough #kindness #blogger #masksoff #itsoktonotbeok #checkonyourlovedones #startaconversation #dontsufferinsilence  #courage #childrensbook #author #wheredidmommyssmilego #amazondotca

Beauty and the Beast


It’s no secret that I love all things Disney. Growing up I owned so much Disney apparel and accessories and I especially loved my gigantic Mickey Mouse phone that I spent hours and hours talking on (yes it would be an antique by today’s standard). I loved drawing Disney characters and I even hand made my own Monster’s Inc t-shirts as lootbags for Jacob’s 4th birthday party which was his latest obsession at the time. I made sure my kids fell in love with Disney movies and still to this day, I would choose a Disney theme park or Disney cruise over an all inclusive anyday (maybe in Paris next time though) and Disney was even a common theme at our wedding from our first dance to Aladdin’s hit song “A Whole New World” to the ceramic Mickey and Minnie Mouse bride and groom that donned the top of our wedding cake (which has since smashed to pieces and if I were in any way superstitious I’d be second guessing how we are less than 3 months away from celebrating our 25th anniversary).

Yes I have always had a bit of an obsession with all things Disney throughout my lifetime and although it’s a lot more subtle these days, it’s always something I try to incorporate into my life still, including the fact that the only collection of movies I still own in VHS tapes are Disney ones. I also love doing Disney themed puzzles whenever I can and my recent completion of Beauty and the Beast is one of my favorites because well, Beauty and the Beast is one of my all time favorite Disney movies.  

Disney has a magical way of teaching us so many valuable life lessons and I think the reason I love Beauty and the Beast so much is because of those valuable life lessons; lessons that are not only important to teach our children but most adults could benefit from a  refresher course in as well.
Beauty and the Beast teaches us about the power of love and kindness and the importance of inner beauty. Many of us often need to be reminded that beauty is not about having a pretty face but that true beauty, the kind of beauty that teaches us about the power of love and kindness, comes from inside.

What makes this movie stand out above most other Disney movies and one of the many reasons I love it so much is how it portrays women as strong and ambitious. It shows young girls that it’s okay to have dreams and desires and that it’s also more than okay to be different. 

This timeless classic allows each and every one of us to embrace our imperfections and reminds us (as cliche as it sounds) to never judge a book by its cover. I see so much of me in Belle; from feeling hopeless and judged and sad and alone to letting the world see her compassionate heart, to finding the ability to be true to herself and for of course finding her prince charming! I think I may have to a have a VHS and chill day this weekend! Who wants to bring the popcorn and VCR??? 

#doesanyonehaveavcrstill #disney #beautyiswithin #puzzles #ravensburger #beautyandthebeast #mickeymouse #mickeyandminnie  #aladdin #awholenewworld #monstersinc #princecharming #youareenough #empowerment #bekind #kindnessmatters #mentalwellness #mentalhealth #mentalillness #itsoktonotbeok #differentisgood 
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