Mental Health Week

This week is Mental Health Week which reminds us of how important it is to take care of ourselves and to recognize where we are at in our own personal journey. It also serves as a reminder that by sharing our stories of both triumph and defeat, giving thanks, support or hope to others can build lasting connections, trust and community. 

Some days you may move mountains, other days you’ll move from your bed to your couch. Both are okay and necessary. ~ unknown 

Shabbat Shalom 

How do you plan to take care of your mental health this weekend?

#mentalhealthweek #mentalhealth #shabbatshalom #selfcare #selflove #yourjourney #sharingyourstory #givingtoothers #buildingconnection #community #itsoktoaskforhelp #itsoktoaskforhelp #youmatter #youarenotalone #youareenough 

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

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