This week is Mental Health Week which reminds us of how important it is to take care of ourselves and to recognize where we are at in our own personal journey. It also serves as a reminder that by sharing our stories of both triumph and defeat, giving thanks, support or hope to others can build lasting connections, trust and community.
Some days you may move mountains, other days you’ll move from your bed to your couch. Both are okay and necessary. ~ unknown
Shabbat Shalom
How do you plan to take care of your mental health this weekend?
#mentalhealthweek #mentalhealth #shabbatshalom #selfcare #selflove #yourjourney #sharingyourstory #givingtoothers #buildingconnection #community #itsoktoaskforhelp #itsoktoaskforhelp #youmatter #youarenotalone #youareenough
YouAreEnough 