Just Like That…

I woke quite suddenly in the middle of the night after a very brief sleep.

I became disoriented and confused. My heart began pounding out of my chest, I couldn’t catch my breath, I went into an almost instantaneous fight or flight mode as the thoughts in my head quickly escalated and then, just like that…I found myself in the midst of a full blown panic attack.

Yep, just…like…that…

#panicattacks #panic #mentalhealth #justlikethat #fightorflightresponse #youareenough #youarenotalone #racingthoughts #itsveryreal #anxiety

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma. View all posts by Kim Fluxgold