Just Like That…

I woke quite suddenly in the middle of the night after a very brief sleep.

I became disoriented and confused. My heart began pounding out of my chest, I couldn’t catch my breath, I went into an almost instantaneous fight or flight mode as the thoughts in my head quickly escalated and then, just like that…I found myself in the midst of a full blown panic attack.

Yep, just…like…that…

#panicattacks #panic #mentalhealth #justlikethat #fightorflightresponse #youareenough #youarenotalone #racingthoughts #itsveryreal #anxiety