Deep Breathing

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Calming my nervous system and racing thoughts today using a deep breathing technique with daily affirmations. Breathing in…I am…Breathing out the rest of my affirmation.

I am…safe, I am…strong, I am…okay, I am…worthy, I am…alive, I am…beautiful, I am…enough

#deepbreaths #affirmations #inhale #exhale #mentalwellness #mentalhealth #calmingmynervoussystem #racingthoughts #iamsafe #iambeautiful #iamworthy #iamalive #iamstrong #iamenough #iamokay

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma. View all posts by Kim Fluxgold