When someone is struggling with a mental health disorder like depression or anxiety, some days the simplest of tasks may just feel too overwhelming.
Things that most healthy minds would normally take for granted like having a shower, brushing their teeth or just leaving the house can become daunting to someone battling depression or anxiety.
Practicing self-care during bouts of depression and anxiety is super exhausting but I know that it’s also vital to one’s mental well-being.
Just remember, it’s okay though if you couldn’t shout BINGO today. Just keep focusing on stamping one square at a time. It doesn’t matter how long it takes you to fill your full card so long as your “free space” square is always stamped.
How many stamps did you give yourself today?
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