BINGO

When someone is struggling with a mental health disorder like depression or anxiety, some days the simplest of tasks may just feel too overwhelming.

Things that most healthy minds would normally take for granted like having a shower, brushing their teeth or just leaving the house can become daunting to someone battling depression or anxiety.

Practicing self-care during bouts of depression and anxiety is super exhausting but I know that it’s also vital to one’s mental well-being.  

Just remember, it’s okay though if you couldn’t shout BINGO today. Just keep focusing on stamping one square at a time. It doesn’t matter how long it takes you to fill your full card so long as your “free space” square is always stamped.

How many stamps did you give yourself today? 

#bingo #selfcare #selflove #agentlereminder #mentalhealth #wellbeing #depression #anxiety #suicideawareness #itsoktonotbeok #yourmentalhealthmatters #youarenotalone #youareenough