People need compassion and kindness more than ever.

Many of us, our youth included are feeling exceptionally overwhelmed and vulnerable right now.

Many more of us are beyond exhausted and have reached their breaking point.

You are not alone.

Please don’t hesitate to ask for help if you need to.

Let someone know how you are feeling today: MENTAL HEALTH CHECK IN

❤ really great 💚 starting to struggle

🧡 pretty good 💙 having a tough day

💛 just okay 💜 I need support

#nowordsanymore #ontario #lockdown #latherrinserepeat #youarenotalone #mentalhealthcheckin #mentalhealth #mentalwellness #kindnessmatters #checkonyourlovedones #youarenotalone #itsoktonotbeok #yourmentalhealthmatters #youthmentalhealth #selfcare