I feel like I have nothing left to give.
My motivation is somewhere lost in space and my energy is completely depleted.
I’m anxious as fuck yet emotionally numb.
This last week has taken so much out of me. Visits and regular check-ins from friends have definitely been what’s kept me going.
I feel everything all at once, yet at the same time, I feel absolutely nothing at all.
I’ve laid low on social media for the better part of my week, it’s been a much needed break. I’ve had no energy for a #summerofrich hike this weekend and even the thought of taking a relaxing bubble bath feels like too much work.
I haven’t written anything for days, not even to myself. I’ve been too afraid of putting my thoughts from my head down on paper but I made a promise to myself that today I will try to because writing is an important outlet for me. It gives me power over my thoughts.
I have so many questions that I need to answer. Decisions that need to be made.
I’m trying to focus with what little energy I have right now on my journey itself and not my actual destination though.
My heart feels heavy, my brain is in a fog and my body is crying out in pain.
I need to try and refuel my tank first before I can do anything else because I truly feel like I have literally nothing left to give.
Self-care is critical. Sometimes self-care means saying yes and sometimes it may actually mean saying no.
Everything else for now will simply have to wait.
#selfcare #mentalhealth #mentalwellness #writing #journey #friendship #yourmentalhealthmatters #anxiety #panicattacks #depression #suicideawareness #nothinglefttogive #youareenough #youarenotalone #itsoktonotbeok