Catching The Other Shoe Before It Drops

My week began like any other and just as I mentioned in my latest blog “Maybe I Don’t Want To Get Better”, Dec 4, 2019; https://youareenough712.wordpress.com I am always waiting for the other shoe to drop. It seems as though whenever I have a moment of happiness in my life it is quickly overshadowed by some kind of despair or displeasure and this week has been no exception (actually it’s been a bit more than the exception but not up for discussing it right now; you’ll have to wait for the bestselling Tell-All edition). My depression and anxiety warn me at least once a day, if not more that this will happen and I have come to believe them because they really seem to find enjoyment in controlling just how much happiness I deserve and for how long I am allowed to feel any joy or pleasure.

In many of the situations that I encounter in which my illness drops the other shoe (a 6 inch stiletto to be exact), usually smack dab on top of my head or in the pit of my stomach, I often need to take a step back (that is once I can stand up again, or wipe away the tears) and talk my way through it. Oftentimes this will include creating healthy boundaries.

I’ve spoken about the importance of creating healthy boundaries many times before in my writing. I know that having healthy boundaries are extremely necessary in creating healthy relationships and in general, a healthy life. The problem for me though lies within my illness which often makes it very challenging and lets not forget that ugly five letter word that builds an electric fence around my ability to create those healthy boundaries: GUILT!

Guilt also has two allies that join forces regularly to consume my daily life; their names are Fear and Self-Doubt, and together they have a profound effect on many of my relationships. I continually feel like I am damned if I do or damned if I don’t because of my constant need for setting healthy boundaries for myself. Some people may look at these healthy boundaries as a selfish act, but I know in my heart (even when my mind tries to argue with it) that I need to do it for my own well-being.

Sometimes that may even mean distancing myself from toxic situations if my well-being is being compromised or trying not to force something that makes me feel sad or uncomfortable and it may also mean coming to terms with the fact that I no longer fit in everywhere.

Creating healthy boundaries means making self-care a priority and doing what’s best for you and your life and no-one else’s and once you are able to assertively throw that other shoe back at your guilt, your fear and your self-doubt it’s sure to make a lot more room in your closet for a brand new pair of comfy slippers because in all honesty who really needs another pair of 6 inch stilettos anyhow?

#healthyboundaries #selfcare #ichooseme #youarenotalone #youareenough #mentalwellness #mentalhealth #squashtheguilt #courage #comfyshoes

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

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