It’s Mental Health Week: Let’s #GetLoud Together

Today marks the beginning of CMHA (Canadian Mental Health Association) Mental Health Week. Every year since 1951 CMHA has been celebrating Mental Health Week beginning the first Monday in May and focuses on raising awareness to end the stigma surrounding Mental Illness while promoting good Mental Health in all Canadians.

One very important message that CMHA focuses on in its yearly campaign is to help all Canadians understand that everyone of us has Mental Health but that not everyone of us have a Mental Illness. Mental Health is the umbrella that covers our emotional, psychological and social well-being which basically affects the way we think, the way we feel, the way we handle stress, the way we relate to others, the way we make choices and the way we act overall through different stages of our lives.

A Mental Illness on the other hand can result from an obtrusion in our emotional, psychological or social well-being which has sadly become all too familiar and commonplace in today’s society, affecting 1 in every 5 Canadians at some point in their lifetime. Many of the more commonly diagnosed mental illnesses can make an individual lose their sense of self, their sense of purpose, their sense of belonging, their ability to contribute to society, their ability to feel joy or their ability to be resilient; all of which I have lived with for five years now.

CMHA’s campaign slogan #GetLoud continues to educate Canadians year after year on the importance of good Mental Health by using several different tools to help us all get in front of many of the signs that may be overlooked in someone suffering from a Mental Illness whether it’s your loved one, your co-worker, a member of your community or a student in your classroom. The campaign is more than just about promoting happiness, it’s about learning how to live a well-balanced life, one that we all deserve. It’s also about learning how to reach out to others, learning how to become more self-aware, learning how to be more proactive in our self-care and it’s about learning how to become a stigma-free society.

So let’s all #GetLoud this week and make a promise to continue to #GetLoud the other 51 weeks of the year as well, for anyone and everyone who is struggling with a Mental Illness until we are all able to find our sense of self once again, our sense of purpose once again, our sense of belonging once again, our ability to contribute to society once again, our ability to feel joy once again and our ability to be resilient once again in a non-judgmental, non-discriminatory STIGMA free society.

***Go to and check out more information on how to #GetLoud***
*** References ***

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: