Tag: sedar

Your Big Win

As another week in quarantine comes to an end tell me what your biggest win was for you this week. Maybe it didn’t seem like such a big win to you or maybe it wasn’t really a win at all in someone else’s eyes but keep this in mind; no one is expecting you to use this time in quarantine to learn a new language or to paint the Mona Lisa or to become a Rocket Scientist so don’t ever feel otherwise, not even for a second because right now our focus is to stay safe and to keep our loved ones safe.

So if your biggest win this week was that you got outside for some fresh air or fed your family scrambled eggs for supper or managed to find some time to work from home while tending to your 3 young children or you got dressed in something other than your pajamas or maybe you got out of bed before 1pm one day this week (that’s my big win) or for an added bonus; you made your bed then go ahead and give yourself a big pat on the back because you deserve it. (see blog; Make Your Bed: https://youareenough712.wordpress.com/2017/12/03/make-your-bed/) 

But most importantly don’t forget that “we’re all in this together” and that being quarantined is not a competition as to who can learn a new language best or paint the Mona Lisa best or become the best Rocket Scientist. We’re all doing the best we can with the knowledge and resources we’ve been given and the only person who should be able to ever determine your self-worth is you and only you! Let’s try to not lose sight of what matters most right now and then every moment will feel like the biggest win!

#selfcare #youarenotalone #togetherapart #stayhome #checkonyourstrongfriends #youareenough #bekindtoyourself #itsoktonotbeok #mentalhealth #checkonyourlovedones #winner #selfworth #kindnessmatters #nojudgment #noshame #wereallinthistogether 

Where Will You Be Next Year


Tonight, as we gather around the table for our Seder, you may be feeling a bit sad or overwhelmed as you look around the room missing loved ones that you long to be with right now.

Traditionally at the close of the Passover Seder we sing or read the phrase (depends how drunk you are) from the Haggadah “Next Year In Jerusalem”  which signifies a Jewish person’s experience of living in exile and their desire to see the Temple rebuilt in Jerusalem. And the symbolism here (and throughout the entire story of Passover) to what is happening right now around the world (See blog “Why Is This Night Different?”; April 1, 2020) is really quite surreal.  

The state of the world has made me see this holiday through a completely different lens which may have only taken me close to 49 years and a world wide Pandemic to truly appreciate and understand the importance of Passover and in light of what is going on around the world I hope that when you reach the end of your Seder tonight and read (or sing) the words “Next Year In Jerusalem” that you know that you do not need to physically be in “Jerusalem” but instead you should see Jerusalem as a representation of hope and possibility, of peace and opportunity and a great reminder that we have overcome so much adversity and will do so again. 

“Next Year In Jerusalem” may we all be in the presence of our loved ones wherever that may be in the world; in good health and happiness.

Wishing everyone who celebrates a happy and meaningful Passover. 

#passover #sedar #whyisthisnightdifferent #plagues #family #traditions #haggadah #feast #youareenough #stayhome #wereallinthistogether #flattenthecurve #socialdistancing #covid19 #togetherapart 

Put Your Heart On The Line


It’s Monday today which is probably the most dreaded day of the entire week but maybe we are too quick to overlook all of it’s good qualities too. Mondays may be blue or manic or even hated by many but Mondays also signify a day filled with endless possibilites, new beginnings, new adventures and a day for bringing hope.
But today may not feel like a “normal” Monday for many of us.

It may no longer be in competition for the most dreaded day of the week anymore because right now every day feels like Monday and right now Mondays don’t feel much like a day filled with endless possibilities, new beginnings, new adventures or a day for bringing hope either and for many more of us this coming week may feel just like a typical dreaded Monday morning.

The week ahead for millions and millions of us should be filled with family, traditions, religious rituals, food (and lots of it), maybe a day or two off from school and work and for some of us it may even have included a visit from a furry life size bunny rabbit. 

But instead of being all of that and more we are left with a feeling of emptiness, sadness, anger and frustration knowing that we will not be able to celebrate those traditions and religious rituals with family or friends this year and if you were to ask most kids and adults today where they wish they were right now I bet they’d tell you in school or at work and ya those visits from the Easter bunny and the traditional Easter Egg Hunts will be missed my many young ones around the globe.

So today probably is one of those dreaded Mondays, but well deserved this time and one which also deserves hitting the snooze button a few dozen times on and one in which many of us may need a Mental Health Check In for. And whether or not you are doing really great ❤ right now or you are having a really hard time 💙 like myself please don’t hesitate to reach out for support 💜.  Put our hearts out on the line today and remember we’re all in this together.

#manicmondays #bluemonday #everydayismonday #itsoktonotbeok #youarenotalone #checkonyourstrongfriends #checkonyourlovedones #startaconversation #dontsufferinsilence #mentalillness #mentalhealth #mentalwellness #wereallinthistogether #passover #easter #happyholidays #zoom #youareenough #covid19 #coronavirus #stayhome #flattenthecurve #socialdistancing #togetherapart 

Why Is This Night Different?


A week from tonight Jews from all around the world will be celebrating the first night of Passover. A night traditionally celebrated with family and/or friends who gather together for a Sedar (means order) meal and retell the story of the Israelites Exodus from Egypt and their transition from slavery to freedom. This is told through reading a book called a Haggadah which is filled with beautiful stories, fun rituals and joyous songs.

But this year Passover is probably going to look a lot different for many of us and it will probably feel a lot different too and when we reach the page in the Haggadah where by tradition, the youngest child at the table is meant to ask the question “Why is this night different from all other nights?”, we will probably all pause to take note of why this night feels so different this year. 

We probably don’t feel too free or liberated right now, we probably don’t feel much like singing joyous songs, we probably don’t feel much like reciting the “Plagues” in the Passover story as we are in the midst of battling our own plague at the moment and it’s probably not a good idea to open the door for Elijah this year after our festive meal because if it’s not safe for Grandma to come in then it’s probably not safe for Elijah too. 

Yes this Passover will be different than all other Passovers because there will probably be less mouths to feed and less place settings to set but if you can, make it a night where different feels good, because being different isn’t necessarily such a bad thing.

#passover #sedar #traditions #youareenough #zoom #makingnewtraditions #makingmemories #familymatters #checkonyourlovedones #togetherapart #covid19 #coronavirus #flattenthecurve #selfisolation #pandemic #quarantine #socialdistancing