National Self-Care Awareness Month 💙

September is “National Self-Care Awareness Month”. It’s a gentle reminder to slow down, breathe, and make space for what truly nourishes my spirit.

Earlier today, I headed out on the trails to practice my favourite form of self-care; hiking. It’s where I get to let go of the noise in my head and reconnect with myself in a way nothing else can 🥾✨.

Self-care isn’t selfish—it’s essential. It’s the foundation that allows us to show up with strength, presence, and love for the people around us.

How will you be practicing self-care this month? 💙 What does self-care look like for you right now?

#September #selfcareawarenessmonth #selfcareisnotselfish #mentalhealth #wellbeing #rest #healthyboundaries #practiceselfcare #pause #breathe #grounding #youareenough #summerofrich 

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma. View all posts by Kim Fluxgold