Remember That 💙

I drifted off to sleep last night, tears in my eyes. Feeling vulnerable. Afraid. Anxious. Sad. Alone. 


I couldn’t shake my intrusive thoughts. You know, the ones that creep into your head and wreak havoc. Disrupt your sleep. Remind you that you are worthless. Not enough. 


I woke up this morning, feeling the same. But on my way to work I stopped to grab a drink and upon reading these words on the back of a stranger’s t-shirt standing in front of me, overcome with emotion, I felt a sudden shift in my heart.


Reading the words, “To the person behind me. You are amazing. Beautiful and enough. Remember that.” 💙

In that moment, it was as if the universe had whispered exactly what I needed to hear. A gentle reminder that even in my darkest moments, I am enough.

Sometimes, hope finds us in the most unexpected places—like on the back of a stranger’s t-shirt in line at Tim Hortons. 💙

#youareenough #agentlereminder #mentalhealth #intrusivethoughts #depression #anxiety #vulnerable #hope #depressionlies