Today, the first Saturday in August, is National Be Outside Day—a perfect reminder to step away from the chaos and breathe in the peace that only nature can offer. It’s exactly what my mental health needs.
We took full advantage of this beautiful summer day with a peaceful yet invigorating #SummerOfRich adventure. The fresh air, the movement, the sunshine. I soaked it all in.
The summer is flying by, and I’m doing my best not to let a single moment slip by when time allows for it. Every step outside feels like a small act of self-care. Even if it’s for a little while, it can do wonders for your mind and spirit.
How are you spending your National Be Outside Day?
#nationalbeoutsideday #selfcare #mentalhealth #invigorating #wellness #nature #hiking #justbreathe #mindandspirit #woodpecker
YouAreEnough 