Today, on “National Friendship Day,” we celebrate the people who show up, lift us up, and walk beside us in our best and worst moments. But let’s also take a moment to recognize our friends who may be silently struggling.
As someone who battles depression and anxiety, I know that sometimes, even the simplest connections can feel so out of reach. When struggling with your mental health, it can easily convince someone that they are a burden to others or not worthy of love. Depression doesn’t always look like sadness. It also looks like distance, silence, or canceled plans. That is why friendship—real, patient, empathetic, non-judgmental friendship is so powerful.
A friend doesn’t need to have the perfect words.
A friend shouldn’t feel the need to try and fix you.
Your presence matters more than your need to try and fix someone or any perfect words ever will.
A simple check-in letting someone know you are thinking of them can be a lifeline to so many.
There is strength in reaching out, in taking notice, and there is so much healing in loving kindness.
Today is a beautiful day to remind someone that they matter and that they are not alone. And tomorrow, too.
To my friends and loved ones who continue to show up, lift me up and walk beside me on my journey in the best and worst moments, your presence matters, and for that, I am eternally grateful.
“Friendship isn’t just for the good days. It’s for all the days.” ~ unknown
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YouAreEnough 