It was a perfect summer day for a beautiful #summerofrich hike to the top of the Niagara Escarpment.
My mental and physical health are always grateful for the stillness in my mind, the strength in my body, the stunning views, and the reset.
It’s days like today I’m reminded just how healing nature truly is.
#nature #niagaraescarpment #healing #mentalhealth #physicalhealth #hiking #stillness #stunningviews #reset #bodyandmind #summervibes
YouAreEnough 