Today, I am honouring the strength and resilience of those living with Post-Traumatic Stress Disorder on this, “National PTSD Awareness Day.”
PTSD is a mental illness, one of many that are often misunderstood. Many people who suffer from PTSD suffer behind a brave face, in silence, and too afraid to speak up due to the stigma attached.
I am here to tell you that no matter its cause, whether from being witness to or experiencing a traumatic event yourself, its impact is oh so real.
Trauma does not discriminate, and neither does PTSD. Nor should it ever be seen as a weakness.
Today and every day, PTSD deserves understanding, empathy, compassion, kindness, and a listening ear; without judgment.
Let today be a reminder to anyone suffering with PTSD that you are seen, that you are not alone, that it’s okay to not be okay, that you are enough, and that your story and healing journey matter.
If you or anyone you know is struggling, please reach out for support. Help is always available.
In Canada and the US, please call 9-8-8.
Feel free to share my post to bring as much awareness as we can today, and together, let’s end the stigma.
#nationalptsdawarenessday #trauma #endthestigmatogether #mentalhealth #mentalillness #wellbeing #youarenotalone #youareenough #yourjourneymatters #strength #resilience #988
YouAreEnough 