Yesterday, I spent the afternoon relaxing on our friend’s boat. Yesterday, my body and mind were craving the quiet, the fresh air, and the wind on my face.
Today, that same body and mind were craving a good hike. Today, they both needed a steady rhythm of movement, being one with nature and feeling the ground beneath my feet.
Both resting and hiking are equally important and healing for my mental and physical health.
Listening to our bodies and minds regularly is critical in maintaining proper self-care and overall well-being.
Staying attuned to the messages they are sending us and responding to them appropriately helps foster emotional regulation and balance. It lets us know when rest is needed, when it’s time to take a break, when it’s time to get moving, and even when extra support is needed.
Listening to our bodies and minds can also help to prevent burnout, chronic stress, anxiety, and illness.
What did you do this weekend to listen to your body and mind? What helps you check in with yourself?
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YouAreEnough 