Mental breakdowns are somewhat of a daily occurrence for me, but no matter what the challenge or stressor is that I am facing in the moment, I need to keep reminding myself to fill my own cup first. We all know that it’s impossible to pour from an empty cup, so we must learn to fill our own cup first in order to allow others to benefit from our overflow.
So, as we start a new week, let’s remember that it’s okay to lean into your emotions. It’s okay to feel your feelings. Trust in the process.
Everyone is allowed to have bad days. Just promise me, though, that even on the bad days, you keep filling your cup.
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YouAreEnough 