The struggle to “show up” during the holiday season is very real for many.
Whether you or someone you love is feeling the pressure to be present in the moment, suffering with social anxieties, feeling unmanageable expectations of others to be happy, are challenged with financial strains or the extra obligations set upon you this time of year, dealing with grief or loss or trying desperately to navigate their way through family conflicts just remember that you are not alone.
Allow yourself or a loved one to recognize your feelings and validate them.
Let your loved one know that you are there for them.
Spend time with those who understand you.
Go out of your way to make them feel comfortable.
Check in. Often.
A little extra kindness goes a very long way.
Merry Christmas Eve and Happy Chanukah Eve to all those celebrating, “and to all a good night!”
#struggling #validation #christmaseve #chanukaheve #kindness #itsoktonotbeok #mentalhealth #checkin #andtoallagoodnight #holidayseason #youarenotalone
YouAreEnough 