It’s been a super exhausting week both mentally and physically.
My body and mind were aching for some much needed rejuvenation.
I listened the best way I know how.
Two and a half hours submerged in nature, nurturing my soul and moving my body on a beautiful yet often challenging #summerofrich hike today.
It may be fall, but it sure feels like summer ☀️.
#hiking #mentalhealth #rejuvenate #wellbeing #nurture #nature #naturestherapy #feelslikesummer
YouAreEnough 