I live with an anxiety disorder. Ten years and counting.
It’s pretty severe some days.
Anxiety can signal a perceived threat that can cause intense feelings of worry or fear.
Today, I am feeling super anxious, almost to catastrophic proportions.
I can’t seem to shake it, and the worst part is, I have no idea why I am feeling this either.
To be honest, it could be one of a million things. Or a combination of a gazillion more.
My subconscious is playing some kind of mind game on me.
Regardless of what is looming in my subconscious, it’s overwhelming me, making it difficult to focus and causing brain fog and constant heart palpitations.
It’s taking a toll on my mental and physical health, and quite frankly, I don’t like it!
But for now, between every deep and mindful breath I take, I will just keep reminding myself that I am okay.
#anxiety #subconscious #mentalhealth #physicalhealth #iamokay #deepbreaths #fear #worry #catastrophic #overwhelm #youareenough
YouAreEnough 