Yesterday, I experienced a day filled with joy and gratitude.
It started with Rich and I heading out in the early morning hours for a #summerofrich adventure approximately an hour and a half away from home to an area of the Bruce Trail, along the Niagara Escarpment, an area we had never ventured to before for a hike. Once there, we spent 2 full hours hiking in the rain and mud (which made it quite slippery at times), exploring caves, beautiful views, great terrain, impressive natural rock formations, and a small, but mighty waterfall.
The reason we chose this particular area was because it was close by to where we were headed to next for the afternoon. The Scandinave Spa in Blue Mountain.
Last weekend, my kids presented me with a gift certificate to the spa for my birthday. For both Rich and I to spend an afternoon there, together. A place which I’ve been wanting to try for several years now.
Their gift filled me with joy and gratitude.
The Scandinave Spa is not like any regular spa, it’s an experience; a hydro-therapeutic and wellness practice, based on real science.
We spent the entire afternoon immersing ourselves in the beauty of our surroundings (thankfully, the rain had stopped by now), appreciating the tranquility and aromas that accompanied the power of the full Thermal Journey. Engaging our senses by slowing down, setting intentions, taking deep breaths, being in the moment and escaping our everyday stressors in a cellphone and digital free environment (Rich snapped one quick picture on our way out from up top). We followed their recommended 3-step cycle in 4 different installments throughout the afternoon rotating between their hot pools and waterfalls, eucalyptus steam room, saunas, and cold plunges (yup I did it, not once, but 3 times!). In between each cycle, we relaxed, sipped tea, took a short nap, and read while lying under their canopy beds or cozied up to their outdoor, wood burning fireplace.
I felt an unexplainable surge of energy yesterday as I connected with nature and our thermal journey gave way for moments of calm and introspection, allowing both my body and mind to rejuvenate, refresh and relax on an even deeper level.
I slept more last night than I have in years.
Today, we are heading out again. This time to enjoy an afternoon at the ballpark with the “Boys of Summer”, the Toronto Blue Jays. Another awesome and very much appreciated gift and a perfect way to spend Canada Day. This weekend has reminded me just how beautiful our Country truly is, even if our Leadership has completely abandoned their Jewish community.
Happy Canada Day 🇨🇦
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