With overwhelming feelings of hopelessness and intrusive thoughts lurking around every corner this past week, my therapist gently reminded me the other day that I need to choose me and put down the heavy burdens I’m carrying right now.
Some days feel way heavier than others.
I wear other people’s emotions like a glove. I totally acknowledge that I tend to pick up everything around me as though it’s a brick.
Life has handed me a ton of bricks over the last many years, most of which I can not control.
This week, those bricks tried to bury me.
So this weekend, I choose me.
Choosing to let go of all the bricks that are weighing me down.
As best I know how.
With the tools I have been given.
And maybe just for a moment, those bricks will start to feel lighter, like a feather.
Dare to dream.
#ichooseme #lightasafeather #mentalhealth #burdens #heaviness #tonofbricks #selfcare #wellness #itsoktonotbeok #youareenough #youareworthy
YouAreEnough 