After a really long day, aqua therapy (which I have started doing quite regularly now) was the perfect way to help me to relieve some of the stressors from my day today and calm both my body and mind down a notch or two before bed tonight.
#aquatherapy #tension #stressors #calm #mentalhealth #mentalwellness #bodyandmind #youareenough #selfcare #sleep #anxiety #depression
YouAreEnough 