Anxiety is challenging at the best of times, but today, it’s been super challenging for me and I just can’t seem to pinpoint one specific trigger.
I know there is lots hiding behind my subconscious mind right now and the combination of everything all at once is probably what’s making me feel this way today but still I can’t put my finger on what is causing this overwhelming sense of doom that’s been lurking around every corner since I woke up early this morning.
It’s relentless.
I made a promise to myself though as I anxiously drove home from work this evening that I would try and go easy on myself tonight. Selfcare being key.
I thought that maybe after taking a long, hot shower and getting into a pair of cozy, warm pajamas after work would be a good place to start in helping me to find the courage and strength to fight back against my anxiety; and if that didn’t help then I would gently remind myself again that it’s ok because “courage doesn’t always roar. Sometimes courage is the quiet voice in your head at the end of the day saying; I will try again tomorrow.” ~ unknown
Be proud of yourself for surviving the days you thought you couldn’t.
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YouAreEnough 