I feel like I’m in way over my head in pretty much every aspect of my life right now, some parts more than others.
I’m exhausted from trying to be stronger than I feel.
I’m running on empty.
I’m desperately craving peace and rejuvenation.
It’s all just becoming too much and I really can’t take it anymore.
September is Suicide Awareness month.
September is National Self-Care Awareness month.
September I will be focused on the importance of both self-care and suicide awareness starting with today, enjoying the afternoon with friends on their boat, possibly the last one of the season for us. It’s always a great space for me to practice self-care and distract my over-active mind.
A gentle reminder to anyone else who needs to hear this today. Self-care is not selfish, asking for help is courageous; you are not alone and guess what; it’s more than okay to not be okay some days.
P.S. for a bit of humour I couldn’t resist taking the pic attached from the back of a nearby boater’s boat.
Wishing everyone a happy and safe Labour Day long weekend.
#rejuvenation #mentalhealth #nationalselfcaremonth #nationalsuicideawarenessmonth #youarenotalone #canttakeitanymore #selfcare #runningonempty #youmatter #inovermyhead #youareenough #summerofrich #labourdayweekend
YouAreEnough 