Many (and I emphasize the word “many”) of us are struggling with our mental health more than ever before right now which is why we need to remind ourselves to make sure that each day includes “Me Time”. Is it selfish? No F#*king way. Is it essential and non-negotiable? You better f#*king believe it is. We all need to hit the pause button more than ever. There are 24 hours in a day (don’t know how we would fill any more than that right now), so tell me which hour of the day do you prefer to spend your “Me Time”? And more importantly what are some of the ways you like to spend it?
#selfcare #ichooseme #loveyourself #mentalillness #mentalhealth #mentalwellness #depression #anxiety #youareenough #bekindtoyourself #togetherapart #selfcareisselfless #metime #selfdiscovery
YouAreEnough 